Shake and Bake
Workouts
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Wednesday 5/18/22 @ 10:31 PM
201kj
76rpm
42%
17mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 7/4/20 @ 3:39 PM
518kj
81rpm
44%
18mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Saturday 9/28/19 @ 3:40 PM
476kj
80rpm
43%
18mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Wednesday 3/10/21 @ 2:8 AM
218kj
84rpm
40%
17mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Thursday 6/24/21 @ 11:47 PM
219kj
79rpm
42%
17mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Monday 10/4/21 @ 11:50 PM
364kj
79rpm
46%
18mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Wednesday 10/14/20 @ 12:46 AM
191kj
88rpm
37%
16mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
Friday 12/11/20 @ 12:46 AM
346kj
81rpm
41%
17mph
Saturday 5/25/19 @ 12:56 PM
✅
691kj
92rpm
51%
24mph
Saturday 5/25/19 @ 12:53 PM
220kj
77rpm
37%
15mph
Saturday 5/4/19 @ 9:50 AM
✅
506kj
97rpm
51%
24mph
Friday 5/3/19 @ 7:25 PM
169kj
79rpm
38%
16mph
Workouts
201
kj
Wednesday 5/18/22
218
kj
Wednesday 3/10/21
219
kj
Thursday 6/24/21
191
kj
Wednesday 10/14/20