Shake and Bake
Workouts
Friday 12/15/23 @ 11:53 AM
✅
459kj
86rpm
53%
23mph
Monday 12/18/23 @ 2:36 PM
191kj
82rpm
38%
16mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Sunday 1/2/22 @ 4:0 PM
343kj
84rpm
40%
18mph
Tuesday 8/1/23 @ 10:54 AM
✅
897kj
85rpm
53%
23mph
Sunday 6/11/23 @ 4:5 PM
446kj
82rpm
41%
18mph
Friday 10/18/19 @ 3:2 PM
✅
761kj
93rpm
53%
24mph
Tuesday 6/18/19 @ 1:38 PM
402kj
82rpm
45%
19mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Saturday 10/17/20 @ 3:23 PM
408kj
85rpm
43%
19mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Saturday 9/19/20 @ 3:0 PM
548kj
87rpm
43%
19mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Tuesday 4/20/21 @ 1:25 PM
373kj
84rpm
43%
18mph
Saturday 11/30/19 @ 11:55 AM
✅
763kj
89rpm
54%
24mph
Friday 11/8/19 @ 2:49 PM
373kj
81rpm
43%
18mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Sunday 11/10/19 @ 3:39 PM
398kj
88rpm
42%
19mph
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
Monday 9/2/19 @ 3:2 PM
49kj
75rpm
37%
15mph
Workouts
191
kj
Monday 12/18/23
446
kj
Sunday 6/11/23
402
kj
Tuesday 6/18/19
373
kj
Tuesday 4/20/21
398
kj
Sunday 11/10/19