Shake and Bake

Workouts

Tuesday 7/14/20 @ 11:13 AM
478kj
90rpm
53%
24mph
30 min Power Zone Ride
Denis Morton
Friday 10/30/20 @ 12:2 AM
230kj
82rpm
41%
17mph
Wednesday 5/25/22 @ 11:16 AM
448kj
84rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/23/22 @ 11:15 PM
173kj
77rpm
38%
15mph
Sunday 4/5/20 @ 10:22 AM
754kj
90rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 7/18/19 @ 1:50 AM
413kj
81rpm
43%
18mph
Wednesday 7/1/20 @ 10:8 AM
717kj
91rpm
52%
24mph
45 min Power Zone Ride
Olivia Amato
Friday 12/11/20 @ 12:49 AM
372kj
78rpm
43%
18mph
Saturday 5/25/19 @ 12:56 PM
691kj
92rpm
51%
24mph
45 min Low Impact Ride
Matt Wilpers
Friday 10/4/19 @ 1:10 PM
206kj
76rpm
36%
14mph
Monday 8/5/19 @ 12:29 PM
483kj
93rpm
52%
24mph
30 min Hip Hop Ride
Robin Arzón
Thursday 10/3/19 @ 2:6 PM
231kj
80rpm
43%
18mph
Tuesday 3/12/19 @ 10:1 AM
948kj
93rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:43 PM
532kj
79rpm
44%
18mph
Monday 3/19/18 @ 11:52 AM
730kj
94rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/25/18 @ 12:39 AM
385kj
82rpm
41%
17mph
Friday 4/20/18 @ 4:29 PM
482kj
94rpm
52%
24mph
30 min Fresh Friday Ride
Denis Morton
Sunday 4/22/18 @ 4:0 PM
234kj
83rpm
41%
18mph
Saturday 3/24/18 @ 9:56 PM
438kj
88rpm
52%
23mph
45 min Metrics Ride
Denis Morton
Monday 3/26/18 @ 2:2 AM
326kj
73rpm
41%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
478 kj
Tuesday 7/14/20
230 kj
Friday 10/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Wednesday 5/25/22
173 kj
Wednesday 2/23/22
45 min Power Zone Ride
Denis Morton
754 kj
Sunday 4/5/20
413 kj
Thursday 7/18/19
45 min Power Zone Ride
Olivia Amato
717 kj
Wednesday 7/1/20
372 kj
Friday 12/11/20
45 min Low Impact Ride
Matt Wilpers
691 kj
Saturday 5/25/19
206 kj
Friday 10/4/19
30 min Hip Hop Ride
Robin Arzón
483 kj
Monday 8/5/19
231 kj
Thursday 10/3/19
60 min Power Zone Ride
Matt Wilpers
948 kj
Tuesday 3/12/19
532 kj
Saturday 2/16/19
45 min Power Zone Max Ride
Matt Wilpers
730 kj
Monday 3/19/18
385 kj
Wednesday 7/25/18
30 min Fresh Friday Ride
Denis Morton
482 kj
Friday 4/20/18
234 kj
Sunday 4/22/18
45 min Metrics Ride
Denis Morton
438 kj
Saturday 3/24/18
326 kj
Monday 3/26/18