Shake and Bake

Workouts

Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:56 PM
141kj
86rpm
39%
17mph
Saturday 10/30/21 @ 10:37 AM
✅
474kj
88rpm
53%
24mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 10/2/21 @ 5:44 PM
207kj
83rpm
40%
17mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/26/21 @ 1:30 AM
201kj
76rpm
42%
17mph
Wednesday 5/12/21 @ 10:2 AM
✅
150kj
88rpm
52%
23mph
10 min Climb Ride
Ben Alldis
Sunday 5/23/21 @ 6:40 PM
89kj
76rpm
47%
19mph
Saturday 1/2/21 @ 10:59 AM
✅
224kj
91rpm
51%
23mph
15 min HIIT Ride
Denis Morton
Friday 1/22/21 @ 2:46 AM
117kj
80rpm
43%
18mph
Tuesday 11/26/19 @ 3:54 PM
✅
328kj
91rpm
53%
24mph
20 min 80s Ride
Denis Morton
Thursday 12/5/19 @ 10:11 PM
159kj
88rpm
41%
18mph
Wednesday 2/6/19 @ 3:15 PM
✅
726kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/16/18 @ 4:55 PM
294kj
82rpm
40%
17mph
Saturday 10/27/18 @ 11:1 AM
✅
229kj
91rpm
52%
23mph
15 min Climb Ride
Denis Morton
Sunday 12/9/18 @ 7:46 PM
109kj
77rpm
43%
17mph
Tuesday 9/11/18 @ 9:51 AM
✅
716kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/11/18 @ 12:43 AM
303kj
83rpm
39%
17mph
Saturday 4/14/18 @ 10:17 AM
✅
697kj
93rpm
51%
24mph
45 min Live DJ Ride
Denis Morton
Tuesday 4/17/18 @ 12:49 AM
224kj
67rpm
41%
15mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 324 kj
Friday 7/30/21
141 kj
Tuesday 6/1/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 474 kj
Saturday 10/30/21
207 kj
Saturday 10/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 468 kj
Friday 2/26/21
201 kj
Saturday 6/26/21
10 min Climb Ride
Ben Alldis
✅ 150 kj
Wednesday 5/12/21
89 kj
Sunday 5/23/21
15 min HIIT Ride
Denis Morton
✅ 224 kj
Saturday 1/2/21
117 kj
Friday 1/22/21
20 min 80s Ride
Denis Morton
✅ 328 kj
Tuesday 11/26/19
159 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 726 kj
Wednesday 2/6/19
294 kj
Sunday 9/16/18
15 min Climb Ride
Denis Morton
✅ 229 kj
Saturday 10/27/18
109 kj
Sunday 12/9/18
45 min Power Zone Ride
Denis Morton
✅ 716 kj
Tuesday 9/11/18
303 kj
Tuesday 9/11/18
45 min Live DJ Ride
Denis Morton
✅ 697 kj
Saturday 4/14/18
224 kj
Tuesday 4/17/18