Shake and Bake
Workouts
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Saturday 1/23/21 @ 10:1 PM
443kj
91rpm
38%
18mph
Sunday 2/23/20 @ 12:3 PM
✅
523kj
91rpm
54%
25mph
Sunday 10/20/19 @ 7:14 PM
260kj
96rpm
39%
19mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Monday 11/16/20 @ 10:54 PM
350kj
89rpm
39%
18mph
Saturday 4/20/19 @ 4:40 PM
✅
1233kj
97rpm
51%
24mph
Saturday 3/6/21 @ 5:6 PM
600kj
90rpm
40%
18mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Monday 9/14/20 @ 10:8 PM
314kj
91rpm
37%
17mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Saturday 4/4/20 @ 2:43 PM
65kj
78rpm
35%
14mph
Sunday 2/23/20 @ 3:22 PM
✅
500kj
90rpm
53%
24mph
Tuesday 3/3/20 @ 10:28 PM
182kj
80rpm
40%
16mph
Monday 8/20/18 @ 3:25 PM
✅
449kj
90rpm
51%
23mph
Wednesday 8/22/18 @ 8:6 PM
190kj
70rpm
44%
16mph
Saturday 7/7/18 @ 1:25 PM
✅
679kj
91rpm
52%
23mph
Friday 7/27/18 @ 9:40 PM
333kj
71rpm
46%
17mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Saturday 2/17/18 @ 12:10 PM
184kj
78rpm
40%
16mph
Workouts
443
kj
Saturday 1/23/21
600
kj
Saturday 3/6/21
314
kj
Monday 9/14/20
190
kj
Wednesday 8/22/18