Shake and Bake

Workouts

Saturday 6/26/21 @ 10:5 AM
✅
727kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 6/18/22 @ 11:19 PM
228kj
77rpm
37%
15mph
Sunday 1/3/21 @ 11:14 AM
✅
219kj
90rpm
51%
23mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 1/4/24 @ 1:11 PM
56kj
56rpm
42%
12mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 4/12/23 @ 10:38 AM
236kj
72rpm
39%
15mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 4/23/22 @ 12:12 AM
151kj
82rpm
34%
15mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 7/3/23 @ 2:20 PM
251kj
73rpm
39%
15mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 3/27/23 @ 10:53 AM
153kj
72rpm
38%
15mph
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/11/22 @ 4:24 PM
232kj
84rpm
35%
15mph
Tuesday 9/6/22 @ 10:35 AM
✅
736kj
87rpm
55%
24mph
45 min Power Zone Hip Hop Ride
Denis Morton
Saturday 8/13/22 @ 5:56 PM
269kj
75rpm
41%
16mph
Monday 5/10/21 @ 10:29 AM
✅
731kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/1/22 @ 10:27 PM
247kj
71rpm
39%
15mph
Sunday 7/11/21 @ 9:57 AM
✅
726kj
90rpm
53%
24mph
45 min Power Zone Max Ride
Olivia Amato
Wednesday 6/29/22 @ 1:45 PM
256kj
73rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 727 kj
Saturday 6/26/21
228 kj
Saturday 6/18/22
15 min Hip Hop Ride
Alex Toussaint
✅ 219 kj
Sunday 1/3/21
56 kj
Thursday 1/4/24
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 681 kj
Friday 3/10/23
236 kj
Wednesday 4/12/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 477 kj
Wednesday 10/5/22
151 kj
Saturday 4/23/22
45 min Power Zone Ride
Denis Morton
✅ 708 kj
Thursday 12/24/20
251 kj
Monday 7/3/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 460 kj
Monday 6/13/22
153 kj
Monday 3/27/23
45 min Power Zone Endurance Ride
Olivia Amato
✅ 716 kj
Thursday 6/9/22
232 kj
Saturday 6/11/22
45 min Power Zone Hip Hop Ride
Denis Morton
✅ 736 kj
Tuesday 9/6/22
269 kj
Saturday 8/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Monday 5/10/21
247 kj
Friday 7/1/22
45 min Power Zone Max Ride
Olivia Amato
✅ 726 kj
Sunday 7/11/21
256 kj
Wednesday 6/29/22