Shake and Bake
Workouts
Wednesday 3/22/23 @ 12:16 PM
✅
155kj
81rpm
56%
24mph
Monday 10/26/20 @ 7:13 PM
103kj
102rpm
41%
20mph
Wednesday 8/4/21 @ 9:36 AM
✅
233kj
89rpm
53%
24mph
Monday 1/4/21 @ 5:18 PM
149kj
101rpm
44%
22mph
Wednesday 9/9/20 @ 11:15 AM
133kj
86rpm
51%
22mph
Tuesday 2/2/21 @ 11:59 AM
✅
142kj
99rpm
47%
23mph
Sunday 9/27/20 @ 2:31 PM
302kj
88rpm
52%
23mph
Tuesday 10/13/20 @ 11:19 AM
✅
326kj
103rpm
49%
24mph
Tuesday 6/30/20 @ 2:14 PM
✅
317kj
91rpm
52%
24mph
Saturday 8/1/20 @ 5:13 PM
240kj
90rpm
47%
21mph
Monday 6/17/19 @ 2:26 PM
✅
770kj
96rpm
51%
24mph
Monday 6/17/19 @ 2:27 PM
587kj
95rpm
47%
22mph
Thursday 6/29/17 @ 12:53 PM
✅
77kj
62rpm
69%
24mph
Wednesday 4/25/18 @ 2:2 PM
60kj
93rpm
46%
21mph
Thursday 3/29/18 @ 2:27 PM
✅
475kj
93rpm
52%
24mph
Thursday 3/29/18 @ 2:28 PM
400kj
93rpm
48%
22mph
Sunday 3/12/17 @ 10:27 AM
604kj
97rpm
47%
22mph
Wednesday 11/16/16 @ 3:27 PM
✅
697kj
76rpm
60%
24mph
Wednesday 2/15/17 @ 3:28 PM
✅
557kj
86rpm
50%
21mph
Wednesday 2/15/17 @ 3:21 PM
4kj
69rpm
52%
19mph
Workouts
587
kj
Monday 6/17/19
60
kj
Wednesday 4/25/18