Shake and Bake
Workouts
Saturday 5/22/21 @ 9:48 AM
973kj
90rpm
53%
24mph
Saturday 7/4/20 @ 4:0 PM
✅
1079kj
82rpm
60%
25mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Thursday 8/13/20 @ 2:47 PM
452kj
85rpm
54%
23mph
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
Sunday 10/23/22 @ 4:50 PM
404kj
88rpm
48%
22mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Monday 10/4/21 @ 4:14 PM
623kj
80rpm
53%
22mph
Tuesday 12/24/19 @ 10:56 AM
298kj
94rpm
53%
25mph
Wednesday 12/25/19 @ 10:46 PM
✅
517kj
66rpm
54%
19mph
Monday 8/5/19 @ 12:29 PM
483kj
93rpm
52%
24mph
Thursday 12/27/18 @ 4:40 PM
✅
499kj
82rpm
59%
24mph
Monday 4/8/19 @ 1:13 PM
✅
734kj
92rpm
52%
24mph
Monday 6/26/17 @ 4:32 PM
533kj
86rpm
48%
21mph
Wednesday 8/22/18 @ 2:28 PM
446kj
91rpm
51%
23mph
Wednesday 8/22/18 @ 2:26 PM
✅
548kj
85rpm
59%
25mph
Thursday 2/2/17 @ 3:48 PM
400kj
94rpm
48%
22mph
Friday 11/24/17 @ 3:50 PM
✅
526kj
84rpm
59%
25mph
Tuesday 7/18/17 @ 1:24 PM
✅
786kj
79rpm
61%
25mph
Tuesday 7/18/17 @ 1:30 PM
654kj
81rpm
55%
23mph
Workouts
452
kj
Thursday 8/13/20
298
kj
Tuesday 12/24/19