Shake and Bake

Workouts

Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 2:7 AM
333kj
83rpm
41%
18mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 10:21 PM
482kj
86rpm
42%
18mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/7/20 @ 2:35 AM
290kj
86rpm
38%
17mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:38 PM
589kj
83rpm
39%
17mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 3:17 AM
332kj
85rpm
40%
18mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/11/20 @ 2:34 AM
193kj
85rpm
38%
17mph
Tuesday 2/25/20 @ 11:46 AM
✅
492kj
91rpm
53%
24mph
30 min Power Zone Ride
Olivia Amato
Tuesday 2/25/20 @ 3:9 AM
219kj
86rpm
40%
17mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 10:12 PM
221kj
86rpm
40%
18mph
Friday 12/20/19 @ 3:28 PM
✅
468kj
88rpm
53%
24mph
30 min Advanced Beginner Ride
Matt Wilpers
Friday 1/17/20 @ 4:52 AM
166kj
78rpm
38%
16mph
Sunday 9/30/18 @ 11:54 AM
✅
666kj
84rpm
54%
23mph
45 min Low Impact Ride
Matt Wilpers
Saturday 2/23/19 @ 3:43 PM
212kj
81rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Thursday 3/12/20
333 kj
Tuesday 3/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 958 kj
Saturday 6/29/19
482 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 731 kj
Monday 3/9/20
290 kj
Saturday 3/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1483 kj
Saturday 4/27/19
589 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 699 kj
Monday 8/3/20
332 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 486 kj
Tuesday 1/21/20
193 kj
Saturday 4/11/20
30 min Power Zone Ride
Olivia Amato
✅ 492 kj
Tuesday 2/25/20
219 kj
Tuesday 2/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Thursday 5/2/19
221 kj
Monday 5/18/20
30 min Advanced Beginner Ride
Matt Wilpers
✅ 468 kj
Friday 12/20/19
166 kj
Friday 1/17/20
45 min Low Impact Ride
Matt Wilpers
✅ 666 kj
Sunday 9/30/18
212 kj
Saturday 2/23/19