Shake and Bake

Workouts

Saturday 3/14/20 @ 10:18 AM
βœ…
745kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 3:53 PM
kj
rpm
%
0mph
Monday 4/8/19 @ 10:53 AM
βœ…
752kj
95rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 2:15 PM
379kj
82rpm
44%
19mph
Friday 10/4/19 @ 11:17 AM
βœ…
480kj
93rpm
52%
24mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 8:21 PM
235kj
78rpm
44%
18mph
Tuesday 2/12/19 @ 10:54 AM
βœ…
720kj
92rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 1:59 AM
kj
rpm
%
0mph
Monday 1/28/19 @ 10:46 AM
βœ…
727kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 6:17 PM
358kj
89rpm
40%
18mph
Saturday 1/19/19 @ 4:14 PM
βœ…
979kj
97rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 9:9 PM
419kj
88rpm
38%
17mph
Saturday 10/13/18 @ 9:56 AM
βœ…
720kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/10/19 @ 2:12 AM
355kj
85rpm
42%
18mph
Saturday 1/12/19 @ 11:36 AM
βœ…
972kj
94rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 7:32 PM
461kj
76rpm
44%
18mph
Saturday 2/17/18 @ 10:55 AM
βœ…
690kj
93rpm
51%
24mph
45 min PyeongChang Ride
Robin ArzΓ³n
Friday 12/21/18 @ 2:18 AM
329kj
79rpm
43%
17mph
Sunday 8/5/18 @ 10:28 AM
βœ…
429kj
90rpm
51%
23mph
30 min Low Impact Ride
Denis Morton
Friday 11/16/18 @ 2:12 AM
221kj
78rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 745 kj
Saturday 3/14/20
kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 752 kj
Monday 4/8/19
379 kj
Monday 1/7/19
30 min The Jess King Experience
Jess King
βœ… 480 kj
Friday 10/4/19
235 kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 720 kj
Tuesday 2/12/19
kj
Tuesday 2/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 727 kj
Monday 1/28/19
358 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 979 kj
Saturday 1/19/19
419 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 720 kj
Saturday 10/13/18
355 kj
Thursday 1/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 972 kj
Saturday 1/12/19
461 kj
Sunday 1/13/19
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 690 kj
Saturday 2/17/18
329 kj
Friday 12/21/18
30 min Low Impact Ride
Denis Morton
βœ… 429 kj
Sunday 8/5/18
221 kj
Friday 11/16/18