Shake and Bake
Workouts
Monday 1/29/24 @ 11:26 AM
✅
676kj
86rpm
53%
23mph
Tuesday 1/9/24 @ 8:22 PM
404kj
74rpm
47%
19mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Saturday 9/5/20 @ 6:42 PM
355kj
80rpm
42%
18mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Tuesday 8/25/20 @ 7:24 PM
392kj
77rpm
46%
19mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Wednesday 8/5/20 @ 9:48 PM
394kj
73rpm
47%
19mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Friday 2/1/19 @ 10:51 PM
90kj
76rpm
44%
18mph
Thursday 10/25/18 @ 9:55 AM
✅
717kj
95rpm
51%
24mph
Monday 7/23/18 @ 10:18 PM
394kj
73rpm
48%
19mph
Thursday 11/22/18 @ 3:26 PM
✅
697kj
95rpm
51%
24mph
Thursday 11/22/18 @ 3:24 PM
391kj
77rpm
44%
18mph
Thursday 2/1/18 @ 12:53 PM
✅
669kj
84rpm
54%
23mph
Thursday 2/1/18 @ 11:33 PM
197kj
76rpm
35%
14mph
Monday 1/29/18 @ 12:52 PM
✅
684kj
91rpm
51%
23mph
Monday 1/29/18 @ 11:38 PM
378kj
74rpm
42%
17mph
Friday 9/29/17 @ 2:28 PM
✅
662kj
81rpm
55%
23mph
Friday 1/26/18 @ 6:20 PM
607kj
72rpm
58%
22mph
Workouts
404
kj
Tuesday 1/9/24
355
kj
Saturday 9/5/20
392
kj
Tuesday 8/25/20
394
kj
Wednesday 8/5/20
394
kj
Monday 7/23/18