Shake and Bake

Workouts

Friday 4/12/19 @ 1:49 PM
βœ…
491kj
94rpm
52%
24mph
30 min Power Zone Ride
Denis Morton
Monday 9/24/18 @ 11:40 PM
186kj
90rpm
32%
15mph
Monday 3/4/19 @ 2:53 PM
βœ…
308kj
92rpm
51%
24mph
20 min 90s Pop Ride
Denis Morton
Sunday 3/24/19 @ 4:53 PM
100kj
75rpm
38%
15mph
Monday 1/14/19 @ 11:6 AM
βœ…
723kj
95rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/3/18 @ 1:5 AM
167kj
78rpm
33%
13mph
Wednesday 12/26/18 @ 11:15 AM
βœ…
729kj
92rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/16/18 @ 1:14 AM
197kj
85rpm
32%
14mph
Saturday 8/18/18 @ 4:42 PM
βœ…
930kj
93rpm
51%
24mph
60 min Pop Ride
Matt Wilpers
Saturday 8/18/18 @ 4:44 PM
401kj
78rpm
42%
17mph
Friday 5/25/18 @ 10:3 AM
βœ…
679kj
92rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/29/18 @ 12:35 AM
287kj
88rpm
37%
17mph
Saturday 4/28/18 @ 10:10 AM
βœ…
693kj
92rpm
51%
24mph
45 min 90s Rock Ride
Denis Morton
Friday 4/27/18 @ 9:51 PM
278kj
82rpm
40%
16mph
Friday 2/16/18 @ 10:59 AM
βœ…
477kj
96rpm
51%
24mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 11:33 PM
150kj
80rpm
36%
15mph
Monday 1/8/18 @ 4:24 PM
βœ…
448kj
89rpm
52%
23mph
30 min HIIT Ride
Denis Morton
Friday 1/19/18 @ 11:22 PM
136kj
79rpm
34%
14mph
Thursday 1/11/18 @ 10:52 AM
βœ…
651kj
85rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Saturday 1/13/18 @ 1:9 AM
167kj
79rpm
32%
13mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 491 kj
Friday 4/12/19
186 kj
Monday 9/24/18
20 min 90s Pop Ride
Denis Morton
βœ… 308 kj
Monday 3/4/19
100 kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 723 kj
Monday 1/14/19
167 kj
Wednesday 1/3/18
45 min Power Zone Ride
Matt Wilpers
βœ… 729 kj
Wednesday 12/26/18
197 kj
Friday 2/16/18
60 min Pop Ride
Matt Wilpers
βœ… 930 kj
Saturday 8/18/18
401 kj
Saturday 8/18/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 679 kj
Friday 5/25/18
287 kj
Friday 6/29/18
45 min 90s Rock Ride
Denis Morton
βœ… 693 kj
Saturday 4/28/18
278 kj
Friday 4/27/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 477 kj
Friday 2/16/18
150 kj
Friday 2/16/18
30 min HIIT Ride
Denis Morton
βœ… 448 kj
Monday 1/8/18
136 kj
Friday 1/19/18
45 min Low Impact Ride
Matt Wilpers
βœ… 651 kj
Thursday 1/11/18
167 kj
Saturday 1/13/18