Shake and Bake
Workouts
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
Wednesday 7/5/23 @ 10:41 AM
484kj
77rpm
50%
20mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Monday 5/17/21 @ 9:30 AM
479kj
80rpm
47%
19mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Monday 3/14/22 @ 10:43 AM
478kj
78rpm
49%
20mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Sunday 4/9/23 @ 10:11 AM
470kj
79rpm
48%
20mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Tuesday 8/17/21 @ 10:38 AM
298kj
78rpm
48%
19mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Thursday 4/9/20 @ 10:36 AM
497kj
78rpm
49%
20mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Wednesday 3/20/19 @ 11:11 AM
522kj
77rpm
51%
21mph
Thursday 3/14/19 @ 11:55 AM
✅
681kj
90rpm
52%
23mph
Thursday 3/14/19 @ 11:55 AM
475kj
72rpm
52%
20mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Tuesday 2/19/19 @ 12:18 PM
507kj
74rpm
52%
21mph
Friday 12/9/16 @ 4:42 PM
✅
548kj
85rpm
50%
21mph
Thursday 12/8/16 @ 1:0 PM
373kj
81rpm
44%
18mph
Workouts
478
kj
Monday 3/14/22
470
kj
Sunday 4/9/23
298
kj
Tuesday 8/17/21
522
kj
Wednesday 3/20/19