Shake and Bake

Workouts

Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 12:24 PM
377kj
82rpm
43%
18mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 11:16 PM
389kj
81rpm
43%
18mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 2:27 PM
528kj
83rpm
43%
19mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 11:7 PM
381kj
81rpm
41%
17mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 12:11 AM
364kj
84rpm
41%
18mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 9:50 PM
234kj
82rpm
42%
18mph
Saturday 10/12/19 @ 10:7 AM
✅
512kj
95rpm
52%
24mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 10:10 PM
278kj
72rpm
50%
19mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 11:49 PM
355kj
79rpm
42%
18mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/23/19 @ 8:31 PM
47kj
65rpm
35%
13mph
Saturday 2/2/19 @ 12:5 PM
✅
288kj
87rpm
52%
23mph
20 min Low Impact Ride
Matt Wilpers
Saturday 5/18/19 @ 2:47 PM
107kj
81rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Thursday 3/12/20
377 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 740 kj
Friday 3/26/21
389 kj
Thursday 11/14/19
60 min Power Zone Ride
Matt Wilpers
✅ 958 kj
Saturday 6/29/19
528 kj
Sunday 12/8/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 781 kj
Monday 12/2/19
381 kj
Monday 12/2/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 742 kj
Thursday 4/11/19
364 kj
Wednesday 7/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Thursday 5/2/19
234 kj
Thursday 5/2/19
30 min Pitbull Ride
Ally Love
✅ 512 kj
Saturday 10/12/19
278 kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 742 kj
Wednesday 10/2/19
355 kj
Sunday 6/16/19
10 min Low Impact Ride
Matt Wilpers
✅ 154 kj
Tuesday 4/17/18
47 kj
Tuesday 7/23/19
20 min Low Impact Ride
Matt Wilpers
✅ 288 kj
Saturday 2/2/19
107 kj
Saturday 5/18/19