Shake and Bake
Workouts
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Sunday 12/10/23 @ 7:46 PM
379kj
84rpm
43%
19mph
Saturday 10/28/23 @ 10:58 AM
✅
1768kj
85rpm
53%
23mph
Wednesday 11/8/23 @ 3:22 PM
1000kj
77rpm
45%
18mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Tuesday 12/1/20 @ 10:22 PM
396kj
85rpm
43%
19mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Wednesday 9/14/22 @ 9:44 PM
550kj
83rpm
51%
21mph
Saturday 7/9/22 @ 11:17 AM
✅
976kj
84rpm
56%
24mph
Sunday 5/30/21 @ 8:56 PM
497kj
75rpm
46%
18mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Saturday 1/16/21 @ 12:56 PM
709kj
85rpm
45%
19mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Monday 1/24/22 @ 10:19 PM
434kj
83rpm
45%
19mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Sunday 9/27/20 @ 3:19 PM
213kj
93rpm
37%
17mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Saturday 2/27/21 @ 6:0 PM
266kj
90rpm
42%
19mph
Monday 1/20/20 @ 11:51 AM
✅
478kj
89rpm
53%
24mph
Thursday 4/2/20 @ 10:21 PM
128kj
80rpm
33%
14mph
Workouts
379
kj
Sunday 12/10/23
1000
kj
Wednesday 11/8/23
550
kj
Wednesday 9/14/22
709
kj
Saturday 1/16/21
213
kj
Sunday 9/27/20
266
kj
Saturday 2/27/21