Shake and Bake
Workouts
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Wednesday 1/11/23 @ 11:59 AM
503kj
65rpm
57%
21mph
Tuesday 6/15/21 @ 9:54 AM
✅
488kj
91rpm
52%
24mph
Monday 8/31/20 @ 11:59 AM
437kj
72rpm
59%
23mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Tuesday 10/4/22 @ 5:59 PM
424kj
71rpm
51%
19mph
Tuesday 10/27/20 @ 11:30 AM
449kj
89rpm
52%
23mph
Tuesday 10/27/20 @ 11:28 AM
✅
453kj
72rpm
61%
23mph
Tuesday 12/10/19 @ 12:18 PM
✅
327kj
92rpm
52%
24mph
Tuesday 12/10/19 @ 12:18 PM
253kj
72rpm
56%
21mph
Tuesday 2/12/19 @ 2:28 PM
✅
478kj
93rpm
52%
24mph
Tuesday 2/12/19 @ 2:26 PM
339kj
77rpm
51%
21mph
Monday 7/2/18 @ 1:39 PM
686kj
92rpm
51%
23mph
Sunday 7/1/18 @ 2:50 PM
✅
753kj
72rpm
64%
24mph
Sunday 8/20/17 @ 11:28 AM
✅
655kj
73rpm
61%
23mph
Sunday 8/20/17 @ 11:29 AM
521kj
76rpm
53%
21mph
Tuesday 8/8/17 @ 10:55 AM
✅
650kj
75rpm
60%
23mph
Tuesday 8/8/17 @ 10:50 AM
505kj
76rpm
52%
21mph
Monday 10/31/16 @ 12:21 PM
562kj
80rpm
52%
22mph
Thursday 10/20/16 @ 4:29 PM
✅
572kj
81rpm
53%
22mph
Workouts
437
kj
Monday 8/31/20
424
kj
Tuesday 10/4/22
449
kj
Tuesday 10/27/20
505
kj
Tuesday 8/8/17
562
kj
Monday 10/31/16