Shake and Bake

Workouts

Saturday 12/10/22 @ 2:58 PM
107kj
82rpm
30%
13mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 1/31/23 @ 3:20 PM
✅
157kj
79rpm
36%
15mph
Saturday 8/13/22 @ 12:44 PM
211kj
87rpm
29%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 5:42 PM
✅
362kj
86rpm
37%
16mph
Thursday 10/28/21 @ 9:23 PM
165kj
84rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 3:40 PM
✅
249kj
79rpm
36%
15mph
Saturday 5/1/21 @ 12:42 PM
154kj
83rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/2/21 @ 8:39 PM
✅
282kj
81rpm
39%
16mph
Saturday 5/9/20 @ 7:48 PM
116kj
74rpm
34%
13mph
30 min Lizzo Ride
Robin Arzón
Sunday 3/7/21 @ 10:58 PM
✅
203kj
76rpm
42%
17mph
Sunday 8/2/20 @ 3:6 PM
92kj
84rpm
28%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/3/20 @ 4:1 PM
✅
175kj
87rpm
35%
16mph
Wednesday 9/30/20 @ 8:51 AM
0kj
0rpm
29%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 4:25 PM
✅
227kj
76rpm
37%
15mph
Saturday 7/25/20 @ 11:57 AM
212kj
75rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 4:55 PM
✅
340kj
82rpm
36%
15mph
Wednesday 8/5/20 @ 9:20 PM
101kj
86rpm
28%
12mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 3/4/20 @ 10:34 PM
✅
103kj
74rpm
32%
13mph
Saturday 7/4/20 @ 1:10 PM
163kj
74rpm
33%
13mph
45 min All For One Ride
Multiple Instructors
Saturday 7/25/20 @ 2:26 PM
✅
271kj
90rpm
36%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
107 kj
Saturday 12/10/22
✅ 157 kj
Tuesday 1/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Saturday 8/13/22
✅ 362 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
165 kj
Thursday 10/28/21
✅ 249 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Denis Morton
154 kj
Saturday 5/1/21
✅ 282 kj
Tuesday 3/2/21
30 min Lizzo Ride
Robin Arzón
116 kj
Saturday 5/9/20
✅ 203 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
92 kj
Sunday 8/2/20
✅ 175 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
0 kj
Wednesday 9/30/20
✅ 227 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Saturday 7/25/20
✅ 340 kj
Tuesday 9/8/20
30 min Power Zone Ride
Christine D'Ercole
101 kj
Wednesday 8/5/20
✅ 103 kj
Wednesday 3/4/20
45 min All For One Ride
Multiple Instructors
163 kj
Saturday 7/4/20
✅ 271 kj
Saturday 7/25/20