Shake and Bake

Workouts

Wednesday 3/10/21 @ 10:12 PM
100kj
0rpm
26%
0mph
45 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 11:57 AM
✅
226kj
79rpm
36%
15mph
Thursday 9/24/20 @ 8:30 PM
✅
41kj
85rpm
31%
14mph
10 min Climb Ride
Christine D'Ercole
Thursday 2/25/21 @ 1:31 PM
kj
rpm
%
0mph
Saturday 1/18/20 @ 5:35 PM
216kj
64rpm
37%
13mph
60 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 12:43 PM
✅
261kj
62rpm
40%
14mph
Monday 3/30/20 @ 9:13 PM
113kj
72rpm
34%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 11:37 AM
✅
121kj
63rpm
39%
13mph
Tuesday 3/17/20 @ 9:18 AM
115kj
68rpm
36%
13mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 10:49 AM
✅
147kj
70rpm
39%
15mph

Workouts

45 min Pop Ride
Cody Rigsby
100 kj
Wednesday 3/10/21
✅ 226 kj
Saturday 4/17/21
10 min Climb Ride
Christine D'Ercole
✅ 41 kj
Thursday 9/24/20
kj
Thursday 2/25/21
60 min Pop Ride
Cody Rigsby
216 kj
Saturday 1/18/20
✅ 261 kj
Tuesday 2/9/21
30 min Pop Ride
Cody Rigsby
113 kj
Monday 3/30/20
✅ 121 kj
Tuesday 3/31/20
30 min Live DJ Ride
Cody Rigsby
115 kj
Tuesday 3/17/20
✅ 147 kj
Saturday 3/14/20