Shake and Bake
Workouts
Tuesday 3/1/22 @ 12:55 PM
225kj
70rpm
46%
18mph
Friday 5/8/20 @ 1:44 PM
✅
322kj
79rpm
51%
20mph
Thursday 10/14/21 @ 12:18 PM
228kj
72rpm
49%
18mph
Monday 10/11/21 @ 1:26 PM
✅
303kj
67rpm
55%
20mph
Monday 9/14/20 @ 12:12 PM
234kj
73rpm
46%
18mph
Friday 9/11/20 @ 7:16 PM
✅
332kj
81rpm
50%
21mph
Tuesday 7/7/20 @ 8:34 PM
385kj
72rpm
48%
19mph
Sunday 4/26/20 @ 2:21 PM
✅
458kj
75rpm
50%
20mph
Thursday 6/4/20 @ 11:15 AM
222kj
78rpm
43%
18mph
Saturday 5/23/20 @ 1:59 PM
✅
334kj
81rpm
50%
21mph
Friday 5/22/20 @ 12:15 PM
221kj
77rpm
43%
18mph
Friday 5/15/20 @ 1:7 PM
✅
329kj
77rpm
52%
21mph
Thursday 4/30/20 @ 11:42 AM
230kj
77rpm
44%
18mph
Wednesday 4/29/20 @ 1:59 PM
✅
330kj
78rpm
51%
20mph
Sunday 1/5/20 @ 4:2 PM
453kj
74rpm
45%
18mph
Sunday 4/19/20 @ 2:49 PM
✅
612kj
81rpm
48%
20mph
Monday 12/24/18 @ 5:28 PM
280kj
78rpm
47%
19mph
Monday 12/24/18 @ 3:44 PM
✅
326kj
81rpm
50%
20mph
Sunday 11/4/18 @ 10:58 PM
412kj
75rpm
48%
19mph
Sunday 11/4/18 @ 4:37 PM
✅
517kj
81rpm
50%
21mph
Workouts
225
kj
Tuesday 3/1/22
228
kj
Thursday 10/14/21
222
kj
Thursday 6/4/20
221
kj
Friday 5/22/20
230
kj
Thursday 4/30/20