Shake and Bake

Workouts

Thursday 1/26/23 @ 12:31 PM
300kj
69rpm
44%
17mph
45 min 80s Rock Ride
Christine D'Ercole
Monday 11/11/19 @ 10:23 PM
365kj
83rpm
42%
18mph
Wednesday 11/25/20 @ 12:27 PM
287kj
70rpm
51%
20mph
30 min Broadway Ride
Christine D'Ercole
Friday 12/4/20 @ 9:45 PM
245kj
78rpm
45%
18mph
Friday 3/27/20 @ 11:31 AM
217kj
71rpm
45%
18mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 1:56 PM
328kj
84rpm
48%
21mph
Saturday 9/14/19 @ 5:9 PM
216kj
70rpm
46%
17mph
30 min Pop Ride
Ally Love
Thursday 8/29/19 @ 3:29 PM
334kj
82rpm
49%
21mph
Saturday 6/15/19 @ 12:47 PM
222kj
73rpm
45%
18mph
30 min Cher Ride
Ally Love
Saturday 6/15/19 @ 1:39 PM
313kj
80rpm
49%
20mph
Sunday 5/26/19 @ 2:19 PM
256kj
69rpm
50%
19mph
30 min Climb Ride
Jennifer Jacobs
Monday 5/6/19 @ 10:47 PM
353kj
79rpm
52%
21mph
Saturday 2/2/19 @ 4:39 PM
160kj
77rpm
45%
18mph
20 min Best of 2018: Pop
Cody Rigsby
Friday 12/28/18 @ 3:27 PM
222kj
85rpm
48%
21mph
Thursday 6/28/18 @ 9:38 PM
441kj
74rpm
50%
20mph
45 min Imagine Dragons Ride
Christine D'Ercole
Thursday 6/21/18 @ 4:12 PM
534kj
82rpm
50%
21mph
Sunday 6/24/18 @ 3:49 AM
302kj
76rpm
49%
20mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 4:18 PM
359kj
89rpm
47%
21mph
Sunday 4/15/18 @ 2:22 PM
555kj
78rpm
47%
19mph
60 min Intervals & Arms Ride
Ally Love
Sunday 4/15/18 @ 2:22 PM
625kj
82rpm
48%
20mph

Workouts

45 min 80s Rock Ride
Christine D'Ercole
300 kj
Thursday 1/26/23
365 kj
Monday 11/11/19
30 min Broadway Ride
Christine D'Ercole
287 kj
Wednesday 11/25/20
245 kj
Friday 12/4/20
30 min HIIT & Hills Ride
Ally Love
217 kj
Friday 3/27/20
328 kj
Wednesday 3/25/20
30 min Pop Ride
Ally Love
216 kj
Saturday 9/14/19
334 kj
Thursday 8/29/19
30 min Cher Ride
Ally Love
222 kj
Saturday 6/15/19
313 kj
Saturday 6/15/19
30 min Climb Ride
Jennifer Jacobs
256 kj
Sunday 5/26/19
353 kj
Monday 5/6/19
20 min Best of 2018: Pop
Cody Rigsby
160 kj
Saturday 2/2/19
222 kj
Friday 12/28/18
45 min Imagine Dragons Ride
Christine D'Ercole
441 kj
Thursday 6/28/18
534 kj
Thursday 6/21/18
30 min Pride Ride
Denis Morton
302 kj
Sunday 6/24/18
359 kj
Thursday 6/7/18
60 min Intervals & Arms Ride
Ally Love
555 kj
Sunday 4/15/18
625 kj
Sunday 4/15/18