Shake and Bake
Workouts
Monday 3/23/20 @ 12:10 PM
202kj
84rpm
33%
14mph
Tuesday 9/28/21 @ 1:55 PM
✅
323kj
82rpm
40%
17mph
Thursday 3/19/20 @ 11:32 AM
132kj
80rpm
34%
14mph
Friday 10/2/20 @ 1:52 PM
✅
238kj
86rpm
41%
18mph
Tuesday 2/5/19 @ 10:53 PM
221kj
80rpm
36%
15mph
Tuesday 6/9/20 @ 1:57 PM
✅
386kj
83rpm
43%
18mph
Friday 2/7/20 @ 1:42 PM
205kj
78rpm
34%
14mph
Wednesday 2/5/20 @ 1:58 PM
✅
330kj
80rpm
41%
17mph
Sunday 2/2/20 @ 1:23 PM
272kj
77rpm
35%
14mph
Friday 1/24/20 @ 1:59 PM
✅
448kj
82rpm
41%
18mph
Tuesday 1/21/20 @ 11:50 PM
186kj
78rpm
34%
14mph
Sunday 1/19/20 @ 4:21 PM
✅
338kj
83rpm
41%
18mph
Sunday 2/17/19 @ 11:56 PM
220kj
79rpm
36%
15mph
Tuesday 2/5/19 @ 2:28 PM
✅
255kj
78rpm
39%
16mph
Tuesday 1/29/19 @ 10:54 PM
✅
100kj
67rpm
40%
14mph
Monday 8/13/18 @ 1:3 PM
96kj
72rpm
38%
15mph
Sunday 1/20/19 @ 5:21 PM
259kj
83rpm
33%
14mph
Thursday 1/17/19 @ 1:32 AM
✅
318kj
83rpm
36%
15mph
Wednesday 1/9/19 @ 12:32 PM
192kj
81rpm
34%
14mph
Tuesday 1/8/19 @ 2:10 PM
✅
221kj
82rpm
35%
15mph
Workouts
202
kj
Monday 3/23/20
132
kj
Thursday 3/19/20
272
kj
Sunday 2/2/20
186
kj
Tuesday 1/21/20
259
kj
Sunday 1/20/19
192
kj
Wednesday 1/9/19