Shake and Bake
Workouts
Thursday 2/20/20 @ 2:49 PM
218kj
74rpm
36%
14mph
Tuesday 2/18/20 @ 5:49 PM
✅
467kj
78rpm
48%
20mph
Monday 3/23/20 @ 12:10 PM
202kj
84rpm
33%
14mph
Monday 3/23/20 @ 6:7 PM
✅
406kj
87rpm
43%
19mph
Thursday 3/19/20 @ 11:32 AM
132kj
80rpm
34%
14mph
Sunday 4/5/20 @ 12:37 AM
✅
273kj
80rpm
45%
19mph
Friday 2/7/20 @ 1:42 PM
205kj
78rpm
34%
14mph
Sunday 1/12/20 @ 7:37 PM
✅
413kj
76rpm
46%
19mph
Sunday 2/2/20 @ 1:23 PM
272kj
77rpm
35%
14mph
Thursday 1/30/20 @ 6:21 PM
✅
555kj
80rpm
45%
19mph
Tuesday 1/21/20 @ 11:50 PM
186kj
78rpm
34%
14mph
Tuesday 1/21/20 @ 5:51 PM
✅
418kj
79rpm
46%
19mph
Sunday 2/17/19 @ 11:56 PM
220kj
79rpm
36%
15mph
Friday 2/15/19 @ 5:23 PM
✅
320kj
77rpm
42%
17mph
Monday 1/28/19 @ 2:5 PM
292kj
82rpm
35%
15mph
Thursday 1/24/19 @ 4:30 PM
✅
435kj
79rpm
42%
17mph
Sunday 1/20/19 @ 5:21 PM
259kj
83rpm
33%
14mph
Thursday 1/17/19 @ 6:17 PM
✅
443kj
81rpm
42%
18mph
Wednesday 1/9/19 @ 12:32 PM
192kj
81rpm
34%
14mph
Tuesday 1/8/19 @ 5:42 PM
✅
320kj
77rpm
43%
17mph
Workouts
202
kj
Monday 3/23/20
132
kj
Thursday 3/19/20
272
kj
Sunday 2/2/20
186
kj
Tuesday 1/21/20
292
kj
Monday 1/28/19
259
kj
Sunday 1/20/19
192
kj
Wednesday 1/9/19