Shake and Bake
Workouts
Thursday 2/20/20 @ 2:49 PM
218kj
74rpm
36%
14mph
Tuesday 2/18/20 @ 12:0 PM
✅
461kj
79rpm
48%
20mph
Tuesday 1/21/20 @ 11:50 PM
186kj
78rpm
34%
14mph
Tuesday 6/2/20 @ 11:13 AM
✅
448kj
79rpm
47%
20mph
Monday 3/23/20 @ 12:10 PM
202kj
84rpm
33%
14mph
Sunday 3/22/20 @ 12:44 PM
✅
418kj
81rpm
45%
19mph
Thursday 3/19/20 @ 11:32 AM
132kj
80rpm
34%
14mph
Friday 4/24/20 @ 10:36 AM
✅
266kj
82rpm
44%
19mph
Friday 2/7/20 @ 1:42 PM
205kj
78rpm
34%
14mph
Tuesday 2/4/20 @ 12:39 PM
✅
437kj
80rpm
46%
19mph
Sunday 2/2/20 @ 1:23 PM
272kj
77rpm
35%
14mph
Saturday 2/1/20 @ 12:36 PM
✅
594kj
81rpm
47%
20mph
Thursday 3/14/19 @ 11:52 AM
✅
39kj
80rpm
32%
14mph
Wednesday 6/13/18 @ 12:40 PM
26kj
67rpm
29%
11mph
Monday 1/28/19 @ 2:5 PM
292kj
82rpm
35%
15mph
Thursday 1/24/19 @ 12:11 PM
✅
518kj
76rpm
47%
19mph
Sunday 1/20/19 @ 5:21 PM
259kj
83rpm
33%
14mph
Friday 11/9/18 @ 12:52 PM
✅
585kj
85rpm
45%
20mph
Wednesday 1/9/19 @ 12:32 PM
192kj
81rpm
34%
14mph
Saturday 1/5/19 @ 1:40 PM
✅
391kj
82rpm
44%
19mph
Workouts
186
kj
Tuesday 1/21/20
202
kj
Monday 3/23/20
132
kj
Thursday 3/19/20
272
kj
Sunday 2/2/20
292
kj
Monday 1/28/19
259
kj
Sunday 1/20/19
192
kj
Wednesday 1/9/19