Shake and Bake
Workouts
Thursday 3/2/23 @ 11:30 AM
93kj
73rpm
31%
12mph
Tuesday 2/28/23 @ 12:20 PM
✅
228kj
85rpm
40%
17mph
Monday 3/23/20 @ 12:10 PM
202kj
84rpm
33%
14mph
Sunday 3/22/20 @ 6:16 PM
✅
456kj
91rpm
43%
20mph
Thursday 3/19/20 @ 11:32 AM
132kj
80rpm
34%
14mph
Friday 10/2/20 @ 6:9 PM
✅
342kj
92rpm
45%
21mph
Sunday 2/23/20 @ 1:3 PM
222kj
75rpm
37%
15mph
Thursday 3/5/20 @ 1:10 AM
✅
507kj
91rpm
46%
21mph
Friday 2/7/20 @ 1:42 PM
205kj
78rpm
34%
14mph
Tuesday 2/11/20 @ 1:57 AM
✅
449kj
84rpm
46%
20mph
Sunday 2/2/20 @ 1:23 PM
272kj
77rpm
35%
14mph
Sunday 2/2/20 @ 2:17 PM
✅
593kj
82rpm
46%
20mph
Tuesday 1/21/20 @ 11:50 PM
186kj
78rpm
34%
14mph
Monday 1/20/20 @ 7:7 PM
✅
448kj
86rpm
45%
20mph
Sunday 2/17/19 @ 11:56 PM
220kj
79rpm
36%
15mph
Sunday 2/17/19 @ 9:47 PM
✅
487kj
84rpm
48%
20mph
Sunday 1/20/19 @ 5:21 PM
259kj
83rpm
33%
14mph
Tuesday 1/15/19 @ 12:18 AM
✅
647kj
86rpm
47%
20mph
Wednesday 1/9/19 @ 12:32 PM
192kj
81rpm
34%
14mph
Thursday 1/10/19 @ 12:30 AM
✅
458kj
87rpm
45%
20mph
Workouts
202
kj
Monday 3/23/20
132
kj
Thursday 3/19/20
272
kj
Sunday 2/2/20
186
kj
Tuesday 1/21/20
259
kj
Sunday 1/20/19
192
kj
Wednesday 1/9/19