Shake and Bake

Workouts

Sunday 10/1/23 @ 3:7 PM
202kj
77rpm
41%
17mph
30 min 80s Ride
Bradley Rose
Tuesday 10/3/23 @ 12:0 PM
βœ…
311kj
87rpm
45%
20mph
Friday 1/22/21 @ 2:10 PM
317kj
86rpm
47%
20mph
30 min Pop Ride
Ally Love
Monday 8/28/23 @ 11:47 AM
βœ…
319kj
84rpm
46%
20mph
Friday 3/18/22 @ 3:48 PM
118kj
80rpm
43%
18mph
15 min 80s Ride
Jenn Sherman
Monday 2/14/22 @ 11:12 PM
βœ…
172kj
88rpm
46%
21mph
Wednesday 3/16/22 @ 12:15 PM
209kj
80rpm
41%
17mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/15/22 @ 10:23 PM
βœ…
426kj
97rpm
48%
23mph
Saturday 8/28/21 @ 2:43 PM
99kj
80rpm
48%
20mph
10 min Low Impact Ride
Jenn Sherman
Saturday 8/21/21 @ 3:1 PM
βœ…
121kj
101rpm
43%
22mph
Sunday 6/6/21 @ 10:4 PM
42kj
61rpm
40%
14mph
10 min Low Impact Ride
Ben Alldis
Wednesday 6/23/21 @ 11:18 PM
βœ…
111kj
103rpm
40%
21mph
Tuesday 5/25/21 @ 12:1 PM
136kj
83rpm
45%
19mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 12:35 AM
βœ…
165kj
107rpm
40%
21mph
Saturday 3/13/21 @ 12:56 PM
275kj
88rpm
43%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 11:45 AM
βœ…
296kj
105rpm
38%
20mph
Tuesday 4/20/21 @ 1:3 PM
βœ…
516kj
84rpm
49%
21mph
45 min 2000s Rock Ride
Ben Alldis
Thursday 4/15/21 @ 12:4 AM
414kj
101rpm
39%
19mph
Tuesday 3/16/21 @ 12:54 PM
βœ…
319kj
83rpm
48%
20mph
30 min UK Mother's Day Ride
Hannah Frankson
Thursday 3/18/21 @ 12:22 PM
270kj
81rpm
46%
19mph

Workouts

30 min 80s Ride
Bradley Rose
202 kj
Sunday 10/1/23
βœ… 311 kj
Tuesday 10/3/23
30 min Pop Ride
Ally Love
317 kj
Friday 1/22/21
βœ… 319 kj
Monday 8/28/23
15 min 80s Ride
Jenn Sherman
118 kj
Friday 3/18/22
βœ… 172 kj
Monday 2/14/22
30 min Donna Summer Ride
Cody Rigsby
209 kj
Wednesday 3/16/22
βœ… 426 kj
Tuesday 3/15/22
10 min Low Impact Ride
Jenn Sherman
99 kj
Saturday 8/28/21
βœ… 121 kj
Saturday 8/21/21
10 min Low Impact Ride
Ben Alldis
42 kj
Sunday 6/6/21
βœ… 111 kj
Wednesday 6/23/21
15 min 90s Ride
Cody Rigsby
136 kj
Tuesday 5/25/21
βœ… 165 kj
Tuesday 5/25/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
275 kj
Saturday 3/13/21
βœ… 296 kj
Tuesday 5/18/21
45 min 2000s Rock Ride
Ben Alldis
βœ… 516 kj
Tuesday 4/20/21
414 kj
Thursday 4/15/21
30 min UK Mother's Day Ride
Hannah Frankson
βœ… 319 kj
Tuesday 3/16/21
270 kj
Thursday 3/18/21