Shake and Bake

Workouts

Sunday 12/26/21 @ 12:16 PM
118kj
78rpm
38%
16mph
20 min 90s Rock Ride
Denis Morton
Wednesday 12/15/21 @ 2:28 PM
140kj
83rpm
40%
17mph
Saturday 12/5/20 @ 12:43 PM
195kj
81rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 12:51 AM
234kj
87rpm
41%
18mph
Saturday 10/3/20 @ 11:54 AM
196kj
84rpm
38%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 4:29 PM
218kj
89rpm
38%
17mph
Saturday 1/18/20 @ 11:43 AM
211kj
78rpm
42%
17mph
30 min Best of the Decade Ride
Kendall Toole
Saturday 1/18/20 @ 12:30 AM
201kj
78rpm
42%
17mph
Friday 6/8/18 @ 9:4 PM
262kj
81rpm
45%
19mph
30 min Pride Ride
Denis Morton
Tuesday 6/12/18 @ 1:23 PM
228kj
81rpm
42%
18mph
Wednesday 4/25/18 @ 9:41 AM
338kj
73rpm
45%
18mph
45 min Live DJ Ride
Denis Morton
Sunday 4/22/18 @ 8:54 PM
392kj
83rpm
44%
19mph
Thursday 4/5/18 @ 9:45 AM
466kj
71rpm
47%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/1/18 @ 2:28 PM
kj
rpm
%
0mph
Thursday 3/15/18 @ 9:24 PM
409kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/17/18 @ 1:47 AM
272kj
90rpm
36%
16mph
Monday 2/19/18 @ 10:53 AM
277kj
78rpm
47%
19mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 2:57 AM
204kj
80rpm
41%
17mph
Saturday 2/25/17 @ 12:52 PM
317kj
77rpm
42%
17mph
45 min Hip Hop Ride
Robin Arzón
Saturday 2/18/17 @ 1:36 AM
kj
rpm
%
0mph

Workouts

20 min 90s Rock Ride
Denis Morton
118 kj
Sunday 12/26/21
140 kj
Wednesday 12/15/21
30 min Outkast Ride
Denis Morton
195 kj
Saturday 12/5/20
234 kj
Saturday 12/5/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
196 kj
Saturday 10/3/20
218 kj
Monday 10/12/20
30 min Best of the Decade Ride
Kendall Toole
211 kj
Saturday 1/18/20
201 kj
Saturday 1/18/20
30 min Pride Ride
Denis Morton
262 kj
Friday 6/8/18
228 kj
Tuesday 6/12/18
45 min Live DJ Ride
Denis Morton
338 kj
Wednesday 4/25/18
392 kj
Sunday 4/22/18
60 min My Mixtape Ride
Jenn Sherman
466 kj
Thursday 4/5/18
kj
Sunday 4/1/18
45 min Power Zone Endurance Ride
Denis Morton
409 kj
Thursday 3/15/18
272 kj
Saturday 3/17/18
30 min PyeongChang Ride
Robin Arzón
277 kj
Monday 2/19/18
204 kj
Saturday 2/24/18
45 min Hip Hop Ride
Robin Arzón
317 kj
Saturday 2/25/17
kj
Saturday 2/18/17