Shake and Bake

Workouts

Wednesday 2/12/20 @ 10:22 AM
290kj
78rpm
41%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:9 PM
441kj
83rpm
46%
20mph
Sunday 5/24/20 @ 12:10 PM
112kj
77rpm
39%
16mph
20 min Country Ride
Denis Morton
Wednesday 5/27/20 @ 1:14 AM
176kj
80rpm
46%
19mph
Friday 5/15/20 @ 10:2 AM
193kj
75rpm
41%
16mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:0 PM
260kj
84rpm
44%
19mph
Friday 5/8/20 @ 10:30 AM
194kj
74rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:59 PM
272kj
79rpm
47%
19mph
Tuesday 3/31/20 @ 9:43 AM
125kj
76rpm
40%
16mph
20 min HIIT Ride
Denis Morton
Saturday 3/28/20 @ 6:38 PM
180kj
80rpm
45%
19mph
Sunday 3/1/20 @ 12:43 PM
207kj
79rpm
42%
17mph
30 min Sundays with Love
Ally Love
Tuesday 1/14/20 @ 1:7 AM
265kj
80rpm
46%
19mph
Wednesday 4/17/19 @ 9:2 AM
190kj
81rpm
39%
16mph
30 min Fresh Friday Ride
Denis Morton
Saturday 12/1/18 @ 12:25 PM
214kj
81rpm
41%
17mph
Sunday 8/5/18 @ 6:4 PM
253kj
80rpm
44%
18mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 8/7/18 @ 9:11 AM
235kj
76rpm
44%
18mph
Thursday 8/2/18 @ 6:34 PM
235kj
80rpm
43%
18mph
30 min 90s Pop Ride
Denis Morton
Saturday 7/28/18 @ 2:6 PM
243kj
78rpm
44%
18mph
Saturday 7/21/18 @ 7:20 PM
247kj
84rpm
43%
18mph
30 min Pop Ride
Denis Morton
Sunday 7/22/18 @ 11:35 PM
252kj
82rpm
44%
18mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
290 kj
Wednesday 2/12/20
441 kj
Saturday 6/6/20
20 min Country Ride
Denis Morton
112 kj
Sunday 5/24/20
176 kj
Wednesday 5/27/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
193 kj
Friday 5/15/20
260 kj
Sunday 5/3/20
30 min Together We Ride: Live from Home
Robin Arzón
194 kj
Friday 5/8/20
272 kj
Saturday 5/2/20
20 min HIIT Ride
Denis Morton
125 kj
Tuesday 3/31/20
180 kj
Saturday 3/28/20
30 min Sundays with Love
Ally Love
207 kj
Sunday 3/1/20
265 kj
Tuesday 1/14/20
30 min Fresh Friday Ride
Denis Morton
190 kj
Wednesday 4/17/19
214 kj
Saturday 12/1/18
30 min Fresh Friday Ride
Denis Morton
253 kj
Sunday 8/5/18
235 kj
Tuesday 8/7/18
30 min 90s Pop Ride
Denis Morton
235 kj
Thursday 8/2/18
243 kj
Saturday 7/28/18
30 min Pop Ride
Denis Morton
247 kj
Saturday 7/21/18
252 kj
Sunday 7/22/18