Shake and Bake

Workouts

Saturday 10/3/20 @ 11:54 AM
196kj
84rpm
38%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 2:34 PM
465kj
97rpm
50%
24mph
Saturday 3/21/20 @ 12:18 PM
189kj
80rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Wednesday 5/6/20 @ 1:59 PM
234kj
85rpm
42%
18mph
Tuesday 2/25/20 @ 12:54 PM
212kj
79rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:4 PM
264kj
85rpm
44%
19mph
Sunday 3/8/20 @ 12:16 PM
209kj
75rpm
43%
17mph
30 min Sundays with Love
Ally Love
Monday 1/20/20 @ 11:39 PM
246kj
81rpm
44%
18mph
Saturday 4/4/20 @ 11:58 AM
203kj
75rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:53 PM
206kj
81rpm
41%
17mph
Saturday 4/6/19 @ 11:47 AM
260kj
69rpm
41%
15mph
45 min Live DJ Ride
Robin Arzón
Sunday 4/7/19 @ 5:12 PM
320kj
81rpm
41%
17mph
Thursday 5/31/18 @ 9:41 AM
344kj
69rpm
47%
18mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 7/24/18 @ 9:55 PM
kj
rpm
%
0mph
Tuesday 5/15/18 @ 9:54 AM
444kj
71rpm
46%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/13/18 @ 2:26 PM
kj
rpm
%
0mph
Tuesday 3/27/18 @ 9:36 AM
361kj
76rpm
45%
18mph
45 min Live DJ Ride
Robin Arzón
Friday 3/23/18 @ 9:42 PM
414kj
80rpm
46%
19mph
Monday 2/19/18 @ 10:53 AM
277kj
78rpm
47%
19mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 2:6 PM
260kj
85rpm
43%
19mph

Workouts

30 min LHM: Power Zone Endurance Ride
Matt Wilpers
196 kj
Saturday 10/3/20
465 kj
Tuesday 10/27/20
30 min Together We Ride
Robin Arzón
189 kj
Saturday 3/21/20
234 kj
Wednesday 5/6/20
30 min Sundays with Love
Ally Love
212 kj
Tuesday 2/25/20
264 kj
Sunday 5/3/20
30 min Sundays with Love
Ally Love
209 kj
Sunday 3/8/20
246 kj
Monday 1/20/20
30 min Sundays with Love
Ally Love
203 kj
Saturday 4/4/20
206 kj
Sunday 3/29/20
45 min Live DJ Ride
Robin Arzón
260 kj
Saturday 4/6/19
320 kj
Sunday 4/7/19
45 min Crank It Up Ride
Christine D'Ercole
344 kj
Thursday 5/31/18
kj
Tuesday 7/24/18
60 min Epic Sing Along Ride
Jenn Sherman
444 kj
Tuesday 5/15/18
kj
Sunday 5/13/18
45 min Live DJ Ride
Robin Arzón
361 kj
Tuesday 3/27/18
414 kj
Friday 3/23/18
30 min PyeongChang Ride
Robin Arzón
277 kj
Monday 2/19/18
260 kj
Saturday 2/24/18