Shake and Bake

Workouts

Monday 1/3/22 @ 1:10 PM
113kj
80rpm
38%
16mph
20 min Low Impact Ride
Hannah Frankson
Saturday 9/4/21 @ 12:55 AM
✅
172kj
79rpm
45%
19mph
Saturday 5/28/22 @ 11:3 AM
✅
127kj
79rpm
40%
16mph
20 min Low Impact Ride
Ally Love
Thursday 5/26/22 @ 11:2 AM
96kj
73rpm
38%
15mph
Saturday 5/28/22 @ 10:42 AM
96kj
82rpm
34%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 12/29/21 @ 9:35 PM
✅
220kj
81rpm
49%
20mph
Monday 10/25/21 @ 11:10 AM
142kj
83rpm
40%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 11/1/21 @ 9:2 AM
✅
211kj
78rpm
50%
20mph
Tuesday 9/21/21 @ 9:30 PM
✅
133kj
76rpm
42%
17mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 9/16/21 @ 1:30 PM
kj
rpm
%
0mph
Friday 7/16/21 @ 1:19 PM
187kj
78rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/19/21 @ 11:55 AM
✅
282kj
80rpm
46%
19mph
Thursday 7/1/21 @ 12:7 AM
185kj
78rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 6/23/21 @ 5:8 PM
✅
297kj
80rpm
47%
20mph
Wednesday 5/5/21 @ 12:28 AM
188kj
82rpm
39%
16mph
30 min HIIT Ride
Alex Toussaint
Friday 1/29/21 @ 4:5 PM
✅
294kj
87rpm
44%
20mph
Saturday 2/13/21 @ 12:24 AM
175kj
84rpm
37%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 2/13/21 @ 8:16 PM
✅
377kj
92rpm
47%
22mph
Saturday 2/6/21 @ 8:9 PM
151kj
77rpm
37%
15mph
30 min Hip Hop Ride
Jess King
Monday 1/11/21 @ 4:29 PM
✅
291kj
83rpm
46%
20mph

Workouts

20 min Low Impact Ride
Hannah Frankson
113 kj
Monday 1/3/22
✅ 172 kj
Saturday 9/4/21
20 min Low Impact Ride
Ally Love
✅ 127 kj
Saturday 5/28/22
96 kj
Thursday 5/26/22
20 min Low Impact Ride
Denis Morton
96 kj
Saturday 5/28/22
✅ 220 kj
Wednesday 12/29/21
20 min Low Impact Ride
Tunde Oyeneyin
142 kj
Monday 10/25/21
✅ 211 kj
Monday 11/1/21
20 min Hip Hop Ride
Alex Toussaint
✅ 133 kj
Tuesday 9/21/21
kj
Thursday 9/16/21
30 min Hip Hop Ride
Alex Toussaint
187 kj
Friday 7/16/21
✅ 282 kj
Monday 7/19/21
30 min Hip Hop Ride
Alex Toussaint
185 kj
Thursday 7/1/21
✅ 297 kj
Wednesday 6/23/21
30 min HIIT Ride
Alex Toussaint
188 kj
Wednesday 5/5/21
✅ 294 kj
Friday 1/29/21
30 min 90s Hip Hop Ride
Alex Toussaint
175 kj
Saturday 2/13/21
✅ 377 kj
Saturday 2/13/21
30 min Hip Hop Ride
Jess King
151 kj
Saturday 2/6/21
✅ 291 kj
Monday 1/11/21