Shake and Bake

Workouts

Monday 3/25/19 @ 11:42 AM
65kj
89rpm
36%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/10/21 @ 6:57 AM
βœ…
88kj
94rpm
40%
19mph
Wednesday 4/8/20 @ 9:46 PM
169kj
75rpm
38%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 11:59 PM
βœ…
431kj
93rpm
50%
23mph
Tuesday 1/21/20 @ 12:33 PM
207kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 6:38 AM
βœ…
422kj
93rpm
49%
23mph
Sunday 5/5/19 @ 2:37 PM
205kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 11:29 PM
βœ…
403kj
93rpm
48%
22mph
Tuesday 4/23/19 @ 10:57 AM
319kj
76rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:0 PM
βœ…
651kj
92rpm
50%
23mph
Wednesday 4/1/20 @ 1:1 PM
260kj
73rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:7 AM
βœ…
636kj
87rpm
51%
23mph
Sunday 9/22/19 @ 1:21 PM
420kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 8:0 PM
βœ…
747kj
95rpm
46%
22mph
Wednesday 5/1/19 @ 10:46 AM
276kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 11:6 PM
βœ…
554kj
89rpm
47%
21mph
Saturday 2/16/19 @ 1:25 PM
463kj
82rpm
41%
18mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 10:40 PM
βœ…
1008kj
88rpm
55%
24mph
Sunday 12/16/18 @ 2:0 PM
310kj
79rpm
40%
17mph
45 min Metrics Ride
Jenn Sherman
Monday 12/17/18 @ 2:17 AM
βœ…
574kj
85rpm
50%
22mph

Workouts

10 min Low Impact Ride
Matt Wilpers
65 kj
Monday 3/25/19
βœ… 88 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Olivia Amato
169 kj
Wednesday 4/8/20
βœ… 431 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Olivia Amato
207 kj
Tuesday 1/21/20
βœ… 422 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Sunday 5/5/19
βœ… 403 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Tuesday 4/23/19
βœ… 651 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
260 kj
Wednesday 4/1/20
βœ… 636 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Sunday 9/22/19
βœ… 747 kj
Saturday 6/22/19
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Wednesday 5/1/19
βœ… 554 kj
Tuesday 4/30/19
60 min Metrics Ride (No Arms)
Matt Wilpers
463 kj
Saturday 2/16/19
βœ… 1008 kj
Saturday 11/3/18
45 min Metrics Ride
Jenn Sherman
310 kj
Sunday 12/16/18
βœ… 574 kj
Monday 12/17/18