Shake and Bake
Workouts
Monday 2/15/21 @ 2:8 PM
51kj
84rpm
34%
15mph
Tuesday 2/16/21 @ 1:10 AM
✅
62kj
87rpm
37%
16mph
Sunday 5/5/19 @ 1:43 PM
51kj
82rpm
35%
15mph
Saturday 5/9/20 @ 8:19 PM
✅
82kj
88rpm
41%
18mph
Monday 4/6/20 @ 1:7 PM
286kj
73rpm
36%
15mph
Tuesday 11/26/19 @ 1:38 PM
✅
744kj
90rpm
48%
21mph
Thursday 11/28/19 @ 12:55 PM
305kj
70rpm
47%
18mph
Thursday 11/28/19 @ 12:55 PM
✅
498kj
84rpm
48%
21mph
Wednesday 7/17/19 @ 11:5 AM
196kj
85rpm
37%
17mph
Thursday 10/31/19 @ 8:45 PM
✅
385kj
91rpm
48%
22mph
Saturday 3/9/19 @ 2:18 PM
200kj
81rpm
48%
20mph
Sunday 7/21/19 @ 3:40 PM
✅
324kj
88rpm
54%
24mph
Tuesday 4/16/19 @ 11:29 AM
58kj
81rpm
37%
16mph
Sunday 6/23/19 @ 3:51 PM
✅
84kj
83rpm
43%
18mph
Thursday 11/22/18 @ 12:59 PM
389kj
82rpm
44%
19mph
Thursday 11/22/18 @ 12:57 PM
✅
484kj
80rpm
49%
20mph
Wednesday 10/10/18 @ 9:19 AM
kj
rpm
%
0mph
Thursday 10/4/18 @ 4:21 PM
✅
273kj
91rpm
42%
19mph
Monday 9/17/18 @ 12:1 PM
kj
rpm
%
0mph
Tuesday 8/21/18 @ 2:29 PM
✅
274kj
87rpm
42%
19mph
Workouts
286
kj
Monday 4/6/20
305
kj
Thursday 11/28/19
196
kj
Wednesday 7/17/19
389
kj
Thursday 11/22/18