Shake and Bake

Workouts

Tuesday 1/3/23 @ 11:46 AM
134kj
72rpm
36%
14mph
30 min 80s Ride
Sam Yo
Sunday 12/25/22 @ 1:49 PM
✅
226kj
82rpm
42%
18mph
Sunday 4/18/21 @ 1:39 PM
262kj
63rpm
42%
15mph
60 min My Mixtape Ride
Jenn Sherman
Tuesday 4/27/21 @ 3:55 PM
✅
472kj
84rpm
42%
18mph
Wednesday 4/8/20 @ 9:46 PM
169kj
75rpm
38%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 3:54 PM
✅
275kj
98rpm
40%
19mph
Friday 5/15/20 @ 1:25 PM
41kj
78rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/5/20 @ 10:40 PM
✅
60kj
88rpm
37%
16mph
Saturday 2/2/19 @ 1:23 PM
419kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 2:42 PM
✅
434kj
82rpm
41%
17mph
Thursday 9/26/19 @ 11:22 AM
✅
312kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 3:35 PM
kj
rpm
%
0mph
Thursday 4/4/19 @ 10:53 AM
318kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/26/19 @ 4:19 PM
✅
345kj
83rpm
41%
18mph
Wednesday 2/27/19 @ 10:16 AM
230kj
77rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 9:37 PM
✅
240kj
83rpm
36%
15mph
Sunday 7/22/18 @ 2:18 PM
✅
321kj
79rpm
42%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
267kj
80rpm
39%
16mph
Saturday 4/21/18 @ 11:6 AM
✅
327kj
80rpm
41%
17mph
45 min Live DJ Ride
Denis Morton
Thursday 4/19/18 @ 7:9 PM
266kj
69rpm
43%
16mph

Workouts

30 min 80s Ride
Sam Yo
134 kj
Tuesday 1/3/23
✅ 226 kj
Sunday 12/25/22
60 min My Mixtape Ride
Jenn Sherman
262 kj
Sunday 4/18/21
✅ 472 kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Olivia Amato
169 kj
Wednesday 4/8/20
✅ 275 kj
Tuesday 4/7/20
10 min Low Impact Ride
Christine D'Ercole
41 kj
Friday 5/15/20
✅ 60 kj
Thursday 3/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Saturday 2/2/19
✅ 434 kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Thursday 9/26/19
kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Thursday 4/4/19
✅ 345 kj
Tuesday 3/26/19
45 min Low Impact Ride
Matt Wilpers
230 kj
Wednesday 2/27/19
✅ 240 kj
Friday 3/1/19
45 min All for One Ride
All Instructors
✅ 321 kj
Sunday 7/22/18
267 kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
✅ 327 kj
Saturday 4/21/18
266 kj
Thursday 4/19/18