Shake and Bake

Workouts

Monday 10/3/22 @ 6:16 PM
βœ…
283kj
87rpm
43%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/25/21 @ 1:53 PM
210kj
87rpm
38%
17mph
Saturday 9/19/20 @ 5:46 PM
643kj
86rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 1:5 PM
βœ…
774kj
85rpm
50%
22mph
Saturday 5/23/20 @ 1:57 PM
323kj
86rpm
47%
21mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Tuesday 5/26/20 @ 12:20 PM
βœ…
383kj
79rpm
53%
22mph
Thursday 5/14/20 @ 3:2 PM
543kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/7/19 @ 1:13 PM
βœ…
724kj
85rpm
49%
21mph
Tuesday 4/21/20 @ 6:19 PM
427kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:41 AM
βœ…
612kj
84rpm
52%
22mph
Wednesday 12/4/19 @ 2:52 PM
379kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 11:31 AM
βœ…
534kj
94rpm
46%
21mph
Monday 1/7/19 @ 2:27 PM
205kj
87rpm
46%
20mph
20 min 80s Pop Ride
Denis Morton
Thursday 1/31/19 @ 12:26 PM
βœ…
285kj
84rpm
53%
23mph
Friday 9/28/18 @ 4:27 PM
305kj
90rpm
44%
20mph
30 min 80s Ride
Denis Morton
Friday 10/12/18 @ 10:46 AM
βœ…
451kj
84rpm
55%
23mph
Monday 4/16/18 @ 2:57 PM
475kj
75rpm
51%
20mph
45 min Live DJ Ride
Denis Morton
Friday 4/13/18 @ 9:38 PM
βœ…
644kj
70rpm
61%
23mph
Saturday 1/20/18 @ 7:41 PM
326kj
88rpm
46%
21mph
30 min Intervals & Arms Ride
Denis Morton
Monday 1/22/18 @ 11:20 AM
βœ…
365kj
74rpm
54%
21mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 283 kj
Monday 10/3/22
210 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
643 kj
Saturday 9/19/20
βœ… 774 kj
Friday 1/24/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
323 kj
Saturday 5/23/20
βœ… 383 kj
Tuesday 5/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Thursday 5/14/20
βœ… 724 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
427 kj
Tuesday 4/21/20
βœ… 612 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Wednesday 12/4/19
βœ… 534 kj
Tuesday 12/3/19
20 min 80s Pop Ride
Denis Morton
205 kj
Monday 1/7/19
βœ… 285 kj
Thursday 1/31/19
30 min 80s Ride
Denis Morton
305 kj
Friday 9/28/18
βœ… 451 kj
Friday 10/12/18
45 min Live DJ Ride
Denis Morton
475 kj
Monday 4/16/18
βœ… 644 kj
Friday 4/13/18
30 min Intervals & Arms Ride
Denis Morton
326 kj
Saturday 1/20/18
βœ… 365 kj
Monday 1/22/18