Shake and Bake

Workouts

Tuesday 5/9/23 @ 3:6 PM
65kj
85rpm
38%
17mph
Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 5/3/23 @ 3:36 PM
βœ…
91kj
85rpm
43%
19mph
Wednesday 3/31/21 @ 9:57 AM
βœ…
491kj
95rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/7/23 @ 2:3 PM
432kj
87rpm
44%
20mph
Friday 9/4/20 @ 5:6 PM
βœ…
418kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/28/23 @ 1:52 PM
404kj
82rpm
44%
19mph
Tuesday 3/7/23 @ 6:26 PM
364kj
87rpm
48%
21mph
30 min 80s Ride
Leanne Hainsby
Wednesday 3/8/23 @ 4:49 PM
βœ…
372kj
84rpm
50%
22mph
Monday 10/3/22 @ 6:50 PM
137kj
82rpm
46%
19mph
15 min 80s Ride
Robin ArzΓ³n
Tuesday 2/15/22 @ 7:13 PM
βœ…
152kj
79rpm
49%
20mph
Tuesday 4/14/20 @ 3:56 PM
414kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 7:31 PM
βœ…
438kj
82rpm
46%
20mph
Saturday 4/4/20 @ 2:59 PM
541kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 5:1 PM
βœ…
546kj
86rpm
43%
19mph
Sunday 3/8/20 @ 3:32 PM
57kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/5/20 @ 3:17 PM
βœ…
75kj
86rpm
40%
18mph
Tuesday 2/25/20 @ 1:45 PM
367kj
92rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 3:37 PM
βœ…
371kj
89rpm
41%
18mph
Thursday 10/10/19 @ 3:27 PM
βœ…
266kj
74rpm
49%
19mph
30 min Pitbull Ride
Ally Love
Friday 10/11/19 @ 10:27 AM
220kj
67rpm
47%
17mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
65 kj
Tuesday 5/9/23
βœ… 91 kj
Wednesday 5/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 491 kj
Wednesday 3/31/21
432 kj
Friday 7/7/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 418 kj
Friday 9/4/20
404 kj
Wednesday 6/28/23
30 min 80s Ride
Leanne Hainsby
364 kj
Tuesday 3/7/23
βœ… 372 kj
Wednesday 3/8/23
15 min 80s Ride
Robin ArzΓ³n
137 kj
Monday 10/3/22
βœ… 152 kj
Tuesday 2/15/22
45 min Power Zone Ride
Matt Wilpers
414 kj
Tuesday 4/14/20
βœ… 438 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Saturday 4/4/20
βœ… 546 kj
Sunday 4/5/20
10 min Low Impact Ride
Matt Wilpers
57 kj
Sunday 3/8/20
βœ… 75 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Tuesday 2/25/20
βœ… 371 kj
Tuesday 2/25/20
30 min Pitbull Ride
Ally Love
βœ… 266 kj
Thursday 10/10/19
220 kj
Friday 10/11/19