Shake and Bake

Workouts

Tuesday 10/24/17 @ 3:28 PM
✅
315kj
86rpm
47%
20mph
30 min 80s Ride
Jenn Sherman
Tuesday 10/24/17 @ 3:25 PM
274kj
79rpm
47%
19mph
Tuesday 9/19/17 @ 1:31 PM
✅
397kj
80rpm
46%
19mph
45 min HRI HRZ Endurance Ride
Steven Little
Tuesday 5/9/17 @ 12:0 PM
310kj
78rpm
43%
17mph
Tuesday 6/20/17 @ 3:26 PM
✅
339kj
80rpm
50%
21mph
30 min HIIT Ride
Jenn Sherman
Tuesday 6/20/17 @ 3:23 PM
278kj
81rpm
46%
19mph
Tuesday 5/9/17 @ 1:18 PM
✅
465kj
80rpm
49%
20mph
45 min Rock Ride
Jenn Sherman
Tuesday 5/9/17 @ 1:24 PM
324kj
76rpm
44%
17mph
Saturday 2/25/17 @ 2:27 PM
✅
502kj
84rpm
49%
21mph
45 min Groove Ride
Cody Rigsby
Saturday 2/25/17 @ 2:23 PM
402kj
79rpm
47%
19mph
Friday 10/28/16 @ 1:21 PM
✅
431kj
78rpm
48%
20mph
45 min 80s Mix Ride
Jennifer Jacobs
Friday 9/16/16 @ 11:58 AM
375kj
77rpm
46%
19mph
Sunday 9/11/16 @ 1:27 PM
✅
489kj
82rpm
49%
21mph
45 min Rhythm Ride
Jenn Sherman
Sunday 9/11/16 @ 1:21 PM
457kj
86rpm
46%
20mph
Friday 2/19/16 @ 1:31 PM
✅
434kj
73rpm
52%
20mph
45 min Don't Stop Believing Ride
Jenn Sherman
Saturday 12/5/15 @ 4:37 PM
418kj
79rpm
48%
19mph
Wednesday 1/27/16 @ 2:27 PM
415kj
78rpm
48%
19mph
45 min Metrics
Steven Little
Wednesday 1/27/16 @ 2:20 PM
✅
439kj
71rpm
52%
20mph
Tuesday 1/19/16 @ 2:26 PM
✅
442kj
76rpm
50%
20mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 1/19/16 @ 2:29 PM
421kj
74rpm
50%
19mph

Workouts

30 min 80s Ride
Jenn Sherman
✅ 315 kj
Tuesday 10/24/17
274 kj
Tuesday 10/24/17
45 min HRI HRZ Endurance Ride
Steven Little
✅ 397 kj
Tuesday 9/19/17
310 kj
Tuesday 5/9/17
30 min HIIT Ride
Jenn Sherman
✅ 339 kj
Tuesday 6/20/17
278 kj
Tuesday 6/20/17
45 min Rock Ride
Jenn Sherman
✅ 465 kj
Tuesday 5/9/17
324 kj
Tuesday 5/9/17
45 min Groove Ride
Cody Rigsby
✅ 502 kj
Saturday 2/25/17
402 kj
Saturday 2/25/17
45 min 80s Mix Ride
Jennifer Jacobs
✅ 431 kj
Friday 10/28/16
375 kj
Friday 9/16/16
45 min Rhythm Ride
Jenn Sherman
✅ 489 kj
Sunday 9/11/16
457 kj
Sunday 9/11/16
45 min Don't Stop Believing Ride
Jenn Sherman
✅ 434 kj
Friday 2/19/16
418 kj
Saturday 12/5/15
45 min Metrics
Steven Little
415 kj
Wednesday 1/27/16
✅ 439 kj
Wednesday 1/27/16
45 min Rock 'n' Roll Ride
Jenn Sherman
✅ 442 kj
Tuesday 1/19/16
421 kj
Tuesday 1/19/16