Shake and Bake

Workouts

Wednesday 12/2/20 @ 9:50 PM
✅
316kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/3/19 @ 5:6 PM
186kj
86rpm
37%
16mph
Saturday 9/12/20 @ 5:10 PM
✅
313kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 11:25 PM
184kj
87rpm
37%
16mph
Wednesday 5/13/20 @ 4:15 PM
✅
238kj
93rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/13/19 @ 6:11 PM
196kj
84rpm
46%
20mph
Tuesday 8/27/19 @ 6:44 PM
✅
415kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 6:1 PM
327kj
87rpm
39%
17mph
Thursday 11/28/19 @ 3:56 PM
✅
474kj
85rpm
47%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:52 PM
333kj
83rpm
41%
17mph
Thursday 10/10/19 @ 3:27 PM
✅
266kj
74rpm
49%
19mph
30 min Pitbull Ride
Ally Love
Monday 11/4/19 @ 11:25 PM
232kj
73rpm
46%
18mph
Sunday 1/20/19 @ 5:40 PM
✅
514kj
77rpm
52%
21mph
45 min Feel Good Ride
Ally Love
Tuesday 1/22/19 @ 8:48 PM
384kj
79rpm
45%
19mph
Saturday 3/24/18 @ 4:40 PM
✅
639kj
86rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/24/18 @ 4:43 PM
412kj
80rpm
41%
17mph
Tuesday 2/27/18 @ 4:2 PM
✅
301kj
83rpm
47%
20mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:16 PM
176kj
75rpm
41%
16mph
Tuesday 3/28/17 @ 5:23 PM
✅
365kj
88rpm
49%
22mph
30 min Country Ride
Hannah Corbin
Wednesday 5/24/17 @ 5:7 PM
207kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Wednesday 12/2/20
186 kj
Tuesday 12/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Saturday 9/12/20
184 kj
Monday 11/25/19
20 min FTP Test Ride
Matt Wilpers
✅ 238 kj
Wednesday 5/13/20
196 kj
Friday 12/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Tuesday 8/27/19
327 kj
Tuesday 1/28/20
45 min Turkey Burn Ride
Robin Arzón
✅ 474 kj
Thursday 11/28/19
333 kj
Thursday 11/28/19
30 min Pitbull Ride
Ally Love
✅ 266 kj
Thursday 10/10/19
232 kj
Monday 11/4/19
45 min Feel Good Ride
Ally Love
✅ 514 kj
Sunday 1/20/19
384 kj
Tuesday 1/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Saturday 3/24/18
412 kj
Saturday 3/24/18
30 min PyeongChang Ride
Robin Arzón
✅ 301 kj
Tuesday 2/27/18
176 kj
Monday 2/19/18
30 min Country Ride
Hannah Corbin
✅ 365 kj
Tuesday 3/28/17
207 kj
Wednesday 5/24/17