Shake and Bake

Workouts

Thursday 2/11/21 @ 6:30 PM
✅
436kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/16/20 @ 1:16 AM
192kj
78rpm
34%
14mph
Sunday 7/28/19 @ 4:2 PM
✅
501kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/7/21 @ 12:55 AM
274kj
79rpm
35%
14mph
Monday 11/9/20 @ 4:37 PM
✅
469kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:56 AM
204kj
80rpm
35%
14mph
Thursday 2/27/20 @ 11:0 PM
✅
201kj
89rpm
45%
20mph
20 min 80s Ride
Denis Morton
Tuesday 3/3/20 @ 1:8 AM
84kj
75rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 436 kj
Thursday 2/11/21
192 kj
Monday 3/16/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 501 kj
Sunday 7/28/19
274 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Monday 11/9/20
204 kj
Tuesday 11/10/20
20 min 80s Ride
Denis Morton
✅ 201 kj
Thursday 2/27/20
84 kj
Tuesday 3/3/20