Shake and Bake

Workouts

Wednesday 5/17/23 @ 7:40 PM
βœ…
297kj
97rpm
41%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/5/21 @ 12:12 PM
178kj
81rpm
38%
16mph
Thursday 12/22/22 @ 3:44 PM
βœ…
276kj
91rpm
41%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 12/19/22 @ 1:44 PM
186kj
78rpm
40%
16mph
Friday 11/4/22 @ 2:8 PM
βœ…
425kj
87rpm
43%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/24/22 @ 2:18 PM
292kj
77rpm
40%
17mph
Sunday 2/21/21 @ 6:24 PM
βœ…
666kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:45 PM
456kj
72rpm
46%
18mph
Sunday 12/27/20 @ 5:31 PM
βœ…
388kj
88rpm
49%
22mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/6/19 @ 1:33 PM
198kj
76rpm
42%
16mph
Monday 11/9/20 @ 5:24 PM
βœ…
305kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:46 PM
200kj
80rpm
41%
17mph
Thursday 5/21/20 @ 2:58 PM
βœ…
295kj
85rpm
46%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 12:45 PM
166kj
71rpm
42%
15mph
Thursday 4/23/20 @ 4:27 PM
βœ…
568kj
93rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 4:35 PM
442kj
75rpm
44%
17mph
Friday 11/22/19 @ 12:21 PM
βœ…
377kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/20/19 @ 2:43 PM
295kj
86rpm
38%
17mph
Friday 6/21/19 @ 11:52 AM
βœ…
411kj
76rpm
48%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:50 AM
313kj
73rpm
44%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 297 kj
Wednesday 5/17/23
178 kj
Thursday 8/5/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 276 kj
Thursday 12/22/22
186 kj
Monday 12/19/22
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 425 kj
Friday 11/4/22
292 kj
Monday 10/24/22
60 min Power Zone Ride
Matt Wilpers
βœ… 666 kj
Sunday 2/21/21
456 kj
Saturday 9/28/19
30 min P!nk Ride
Christine D'Ercole
βœ… 388 kj
Sunday 12/27/20
198 kj
Wednesday 11/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 305 kj
Monday 11/9/20
200 kj
Wednesday 1/29/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 295 kj
Thursday 5/21/20
166 kj
Monday 5/20/19
60 min Power Zone Ride
Matt Wilpers
βœ… 568 kj
Thursday 4/23/20
442 kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 377 kj
Friday 11/22/19
295 kj
Friday 9/20/19
45 min 80s Ride
Jennifer Jacobs
βœ… 411 kj
Friday 6/21/19
313 kj
Friday 6/21/19