Shake and Bake

Workouts

Tuesday 12/13/22 @ 5:3 PM
βœ…
153kj
43rpm
61%
14mph
20 min Holiday Ride
Cliff Dwenger
Sunday 12/10/23 @ 4:56 PM
143kj
69rpm
45%
17mph
Monday 10/30/23 @ 1:26 AM
74kj
60rpm
37%
11mph
20 min Low Impact Ride
Alex Toussaint
Friday 10/27/23 @ 6:42 PM
βœ…
191kj
81rpm
46%
20mph
Wednesday 6/29/22 @ 11:42 PM
βœ…
127kj
41rpm
67%
12mph
15 min Boss Ride
Ally Love
Tuesday 3/9/21 @ 7:22 PM
83kj
85rpm
36%
16mph
Monday 5/22/23 @ 11:47 PM
36kj
61rpm
35%
11mph
Extra 10: Low Impact Ride
Alex Toussaint
Monday 3/20/23 @ 7:55 PM
βœ…
79kj
75rpm
45%
18mph
Tuesday 9/27/22 @ 11:41 PM
76kj
46rpm
45%
10mph
15 min Afrobeats Ride
Cliff Dwenger
Monday 7/18/22 @ 6:47 PM
βœ…
121kj
76rpm
45%
18mph
Thursday 3/24/22 @ 11:30 PM
110kj
51rpm
51%
12mph
20 min Low Impact Ride
Kendall Toole
Sunday 3/20/22 @ 8:55 PM
βœ…
142kj
68rpm
46%
17mph
Thursday 3/17/22 @ 4:2 PM
βœ…
38kj
60rpm
38%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/26/21 @ 12:31 AM
kj
rpm
%
0mph
Tuesday 12/14/21 @ 5:2 PM
142kj
33rpm
77%
15mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
Wednesday 12/8/21 @ 1:56 AM
βœ…
146kj
72rpm
51%
20mph
Thursday 10/7/21 @ 1:15 AM
88kj
48rpm
47%
11mph
20 min Hip Hop Ride
Matt Wilpers
Wednesday 10/6/21 @ 7:51 PM
βœ…
172kj
65rpm
52%
19mph
Wednesday 4/21/21 @ 12:27 AM
52kj
51rpm
39%
11mph
15 Hip Hop Ride
Hannah Frankson
Tuesday 9/7/21 @ 5:33 PM
βœ…
151kj
80rpm
47%
20mph

Workouts

20 min Holiday Ride
Cliff Dwenger
βœ… 153 kj
Tuesday 12/13/22
143 kj
Sunday 12/10/23
20 min Low Impact Ride
Alex Toussaint
74 kj
Monday 10/30/23
βœ… 191 kj
Friday 10/27/23
15 min Boss Ride
Ally Love
βœ… 127 kj
Wednesday 6/29/22
83 kj
Tuesday 3/9/21
Extra 10: Low Impact Ride
Alex Toussaint
36 kj
Monday 5/22/23
βœ… 79 kj
Monday 3/20/23
15 min Afrobeats Ride
Cliff Dwenger
76 kj
Tuesday 9/27/22
βœ… 121 kj
Monday 7/18/22
20 min Low Impact Ride
Kendall Toole
110 kj
Thursday 3/24/22
βœ… 142 kj
Sunday 3/20/22
10 min Low Impact Ride
Matt Wilpers
βœ… 38 kj
Thursday 3/17/22
kj
Monday 4/26/21
15 min Stacking Stuffer: Climb Ride
Ben Alldis
142 kj
Tuesday 12/14/21
βœ… 146 kj
Wednesday 12/8/21
20 min Hip Hop Ride
Matt Wilpers
88 kj
Thursday 10/7/21
βœ… 172 kj
Wednesday 10/6/21
15 Hip Hop Ride
Hannah Frankson
52 kj
Wednesday 4/21/21
βœ… 151 kj
Tuesday 9/7/21