Shake and Bake

Workouts

Monday 1/8/24 @ 11:58 PM
306kj
44rpm
68%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/9/24 @ 12:43 PM
326kj
84rpm
47%
21mph
Tuesday 8/31/21 @ 3:59 PM
164kj
28rpm
78%
13mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:28 PM
248kj
102rpm
43%
22mph
Monday 2/27/23 @ 5:30 PM
201kj
35rpm
63%
13mph
30 min 2010s Ride
Kendall Toole
Wednesday 5/31/23 @ 11:34 AM
307kj
88rpm
43%
20mph
Monday 5/15/23 @ 11:33 PM
33kj
59rpm
36%
11mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Sunday 4/2/23 @ 2:46 PM
97kj
86rpm
43%
20mph
Monday 2/6/23 @ 5:2 PM
118kj
49rpm
51%
14mph
20 min 2000s Hip Hop Ride
Ally Love
Monday 2/6/23 @ 1:21 PM
223kj
85rpm
48%
21mph
Monday 1/2/23 @ 5:34 PM
168kj
36rpm
70%
14mph
20 min 2000s Ride
Alex Toussaint
Tuesday 4/12/22 @ 10:48 AM
233kj
91rpm
45%
21mph
Tuesday 11/15/22 @ 11:59 PM
318kj
39rpm
73%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 11/17/22 @ 12:47 PM
304kj
74rpm
51%
20mph
Tuesday 10/11/22 @ 1:7 AM
167kj
49rpm
61%
14mph
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 9/13/22 @ 11:32 AM
248kj
98rpm
45%
22mph
Thursday 2/3/22 @ 5:7 PM
67kj
54rpm
37%
10mph
20 min BHM: Rock Ride
Olivia Amato
Sunday 2/6/22 @ 3:56 PM
244kj
95rpm
46%
22mph
Tuesday 2/1/22 @ 5:25 PM
32kj
60rpm
28%
9mph
15 min Low Impact Ride
Robin Arzón
Friday 2/4/22 @ 12:9 PM
170kj
88rpm
48%
21mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
306 kj
Monday 1/8/24
326 kj
Tuesday 1/9/24
20 min Spotify Disney Hits Ride
Cody Rigsby
164 kj
Tuesday 8/31/21
248 kj
Wednesday 8/18/21
30 min 2010s Ride
Kendall Toole
201 kj
Monday 2/27/23
307 kj
Wednesday 5/31/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
33 kj
Monday 5/15/23
97 kj
Sunday 4/2/23
20 min 2000s Hip Hop Ride
Ally Love
118 kj
Monday 2/6/23
223 kj
Monday 2/6/23
20 min 2000s Ride
Alex Toussaint
168 kj
Monday 1/2/23
233 kj
Tuesday 4/12/22
30 min Hip Hop Ride
Alex Toussaint
318 kj
Tuesday 11/15/22
304 kj
Thursday 11/17/22
20 min 2000s Hip Hop Ride
Ally Love
167 kj
Tuesday 10/11/22
248 kj
Tuesday 9/13/22
20 min BHM: Rock Ride
Olivia Amato
67 kj
Thursday 2/3/22
244 kj
Sunday 2/6/22
15 min Low Impact Ride
Robin Arzón
32 kj
Tuesday 2/1/22
170 kj
Friday 2/4/22