Shake and Bake
Workouts
Tuesday 6/13/23 @ 4:3 PM
72kj
58rpm
39%
13mph
Thursday 4/27/23 @ 1:45 PM
✅
214kj
87rpm
46%
20mph
Tuesday 1/24/23 @ 5:59 PM
58kj
61rpm
35%
12mph
Tuesday 11/1/22 @ 9:58 PM
✅
169kj
84rpm
43%
19mph
Friday 3/11/22 @ 6:34 PM
54kj
61rpm
38%
13mph
Sunday 5/1/22 @ 10:24 PM
✅
101kj
84rpm
39%
17mph
Thursday 11/4/21 @ 2:2 PM
72kj
66rpm
36%
13mph
Monday 1/17/22 @ 2:4 PM
✅
146kj
85rpm
41%
17mph
Friday 4/2/21 @ 5:35 PM
95kj
59rpm
44%
15mph
Friday 4/2/21 @ 3:16 PM
✅
214kj
80rpm
50%
20mph
Sunday 1/10/21 @ 6:16 PM
52kj
67rpm
35%
13mph
Monday 2/17/20 @ 11:50 AM
✅
117kj
97rpm
38%
18mph
Tuesday 9/8/20 @ 7:15 PM
66kj
59rpm
38%
13mph
Monday 9/7/20 @ 1:51 PM
✅
169kj
89rpm
41%
19mph
Wednesday 4/29/20 @ 5:8 PM
83kj
74rpm
35%
14mph
Friday 7/17/20 @ 1:59 PM
✅
183kj
88rpm
43%
19mph
Saturday 7/4/20 @ 5:2 PM
86kj
68rpm
38%
14mph
Thursday 4/30/20 @ 1:12 PM
✅
199kj
90rpm
44%
20mph
Thursday 7/4/19 @ 3:20 PM
209kj
62rpm
43%
14mph
Thursday 7/4/19 @ 2:24 PM
✅
363kj
84rpm
43%
18mph
Workouts
209
kj
Thursday 7/4/19