Shake and Bake
Workouts
Thursday 5/11/23 @ 4:56 PM
74kj
64rpm
37%
13mph
Monday 5/15/23 @ 9:49 AM
✅
298kj
83rpm
55%
23mph
Tuesday 8/30/22 @ 5:39 PM
25kj
54rpm
35%
11mph
Tuesday 9/6/22 @ 10:24 AM
✅
80kj
81rpm
43%
18mph
Wednesday 4/14/21 @ 3:25 PM
82kj
61rpm
41%
14mph
Friday 4/23/21 @ 10:23 AM
✅
287kj
78rpm
56%
23mph
Friday 7/31/20 @ 4:59 PM
38kj
67rpm
37%
13mph
Monday 7/27/20 @ 10:48 AM
✅
81kj
85rpm
42%
18mph
Tuesday 9/4/18 @ 2:17 PM
46kj
61rpm
42%
15mph
Thursday 1/24/19 @ 11:48 AM
✅
71kj
75rpm
43%
17mph
Thursday 9/27/18 @ 1:41 PM
43kj
68rpm
38%
14mph
Tuesday 10/2/18 @ 10:47 AM
✅
83kj
86rpm
42%
19mph