Shake and Bake
Workouts
Wednesday 10/11/23 @ 7:5 PM
62kj
57rpm
37%
12mph
Monday 10/9/23 @ 9:36 PM
✅
99kj
71rpm
39%
15mph
Friday 9/23/22 @ 4:51 PM
72kj
61rpm
38%
13mph
Saturday 7/1/23 @ 9:35 PM
✅
118kj
76rpm
40%
16mph
Monday 10/10/22 @ 7:37 PM
118kj
67rpm
37%
13mph
Saturday 10/8/22 @ 8:49 PM
✅
161kj
79rpm
36%
15mph
Saturday 5/28/22 @ 4:49 PM
77kj
64rpm
38%
13mph
Saturday 6/25/22 @ 11:48 PM
✅
132kj
79rpm
40%
17mph
Wednesday 3/2/22 @ 6:20 PM
116kj
57rpm
41%
13mph
Saturday 3/5/22 @ 7:24 PM
✅
185kj
72rpm
42%
16mph
Sunday 10/31/21 @ 3:52 PM
121kj
62rpm
40%
14mph
Sunday 10/31/21 @ 3:52 PM
✅
198kj
79rpm
41%
17mph
Monday 9/13/21 @ 7:7 PM
77kj
61rpm
40%
13mph
Saturday 5/8/21 @ 6:21 PM
✅
121kj
70rpm
43%
16mph
Sunday 5/30/21 @ 3:56 PM
78kj
59rpm
41%
13mph
Sunday 5/30/21 @ 3:51 PM
✅
126kj
70rpm
43%
16mph
Sunday 3/21/21 @ 5:14 PM
92kj
52rpm
40%
12mph
Sunday 3/14/21 @ 3:54 PM
✅
111kj
54rpm
38%
11mph
Thursday 10/1/20 @ 3:12 PM
✅
114kj
64rpm
38%
13mph
Saturday 10/10/20 @ 6:59 PM
kj
rpm
%
0mph