Shake and Bake
Workouts
Sunday 9/3/23 @ 4:37 PM
70kj
56rpm
41%
12mph
Saturday 8/12/23 @ 9:48 AM
✅
138kj
75rpm
43%
17mph
Tuesday 9/8/20 @ 7:15 PM
66kj
59rpm
38%
13mph
Sunday 9/27/20 @ 1:57 PM
✅
93kj
76rpm
36%
15mph
Friday 9/4/20 @ 5:34 PM
64kj
61rpm
37%
12mph
Sunday 8/23/20 @ 2:14 PM
✅
151kj
79rpm
43%
18mph
Tuesday 8/4/20 @ 7:29 PM
78kj
63rpm
39%
13mph
Monday 8/3/20 @ 12:44 PM
✅
170kj
81rpm
44%
19mph
Friday 7/5/19 @ 5:48 PM
145kj
62rpm
44%
15mph
Saturday 5/4/19 @ 5:27 PM
✅
248kj
73rpm
47%
18mph
Sunday 6/16/19 @ 4:37 PM
185kj
60rpm
41%
14mph
Monday 6/17/19 @ 9:28 AM
✅
357kj
80rpm
44%
18mph
Friday 1/25/19 @ 2:24 PM
90kj
70rpm
38%
14mph
Friday 1/25/19 @ 2:31 PM
✅
142kj
74rpm
43%
17mph
Wednesday 7/4/18 @ 1:21 PM
212kj
67rpm
41%
14mph
Wednesday 7/4/18 @ 1:25 PM
✅
364kj
79rpm
44%
18mph
Tuesday 2/20/18 @ 3:33 PM
147kj
63rpm
43%
15mph
Saturday 2/24/18 @ 2:15 PM
✅
271kj
77rpm
47%
19mph
Friday 9/8/17 @ 6:23 PM
62kj
72rpm
39%
15mph
Friday 9/8/17 @ 11:53 AM
✅
409kj
81rpm
46%
19mph