Shake and Bake

Workouts

Wednesday 2/16/22 @ 3:47 AM
78kj
72rpm
41%
15mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 10/5/22 @ 1:16 PM
0kj
0rpm
0%
0mph
Thursday 7/21/22 @ 3:2 AM
149kj
68rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 12:44 PM
108kj
62rpm
38%
13mph
Monday 2/14/22 @ 10:55 PM
40kj
71rpm
36%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/26/22 @ 2:34 PM
38kj
82rpm
31%
13mph
Sunday 10/10/21 @ 5:8 AM
281kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/29/21 @ 1:8 PM
242kj
81rpm
32%
14mph
Monday 10/4/21 @ 2:56 AM
204kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 1:10 PM
171kj
82rpm
32%
14mph
Wednesday 6/24/20 @ 7:56 PM
272kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 2:24 PM
186kj
83rpm
32%
14mph
Saturday 11/7/20 @ 10:20 PM
37kj
85rpm
30%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/27/20 @ 1:16 PM
40kj
88rpm
30%
14mph
Friday 9/25/20 @ 2:35 AM
153kj
73rpm
40%
15mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 10/8/20 @ 12:59 PM
145kj
89rpm
32%
15mph
Thursday 5/21/20 @ 11:33 PM
191kj
74rpm
42%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:23 PM
156kj
71rpm
39%
15mph
Monday 5/4/20 @ 12:26 AM
176kj
65rpm
44%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:53 PM
149kj
64rpm
42%
15mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
78 kj
Wednesday 2/16/22
0 kj
Wednesday 10/5/22
30 min Lizzo Two for One Ride
Jess & Robin
149 kj
Thursday 7/21/22
108 kj
Monday 7/18/22
10 min Low Impact Ride
Tunde Oyeneyin
40 kj
Monday 2/14/22
38 kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Christine D'Ercole
281 kj
Sunday 10/10/21
242 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Monday 10/4/21
171 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Wednesday 6/24/20
186 kj
Wednesday 2/10/21
10 min Low Impact Ride
Tunde Oyeneyin
37 kj
Saturday 11/7/20
40 kj
Tuesday 10/27/20
30 min Power Zone Ride
Christine D'Ercole
153 kj
Friday 9/25/20
145 kj
Thursday 10/8/20
30 min Pop Ride: Live from Home
Robin Arzón
191 kj
Thursday 5/21/20
156 kj
Wednesday 5/20/20
30 min Together We Ride: Live from Home
Robin Arzón
176 kj
Monday 5/4/20
149 kj
Saturday 5/2/20