Shake and Bake

Workouts

Thursday 7/21/22 @ 3:2 AM
149kj
68rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:55 PM
kj
rpm
%
0mph
Thursday 12/30/21 @ 5:35 AM
56kj
76rpm
33%
13mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 9:32 PM
286kj
91rpm
43%
19mph
Sunday 10/10/21 @ 5:8 AM
281kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 11:31 PM
492kj
93rpm
39%
18mph
Monday 10/4/21 @ 2:56 AM
204kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 12:9 PM
359kj
84rpm
42%
18mph
Monday 7/26/21 @ 5:34 AM
241kj
74rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:59 PM
487kj
86rpm
41%
18mph
Saturday 3/20/21 @ 4:22 PM
26kj
54rpm
39%
12mph
30 min 7-Year Anniversary Ride
Jess King
Saturday 3/20/21 @ 3:55 PM
291kj
85rpm
45%
20mph
Tuesday 2/23/21 @ 5:9 AM
37kj
80rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Friday 2/26/21 @ 1:32 PM
70kj
89rpm
38%
17mph
Tuesday 11/12/19 @ 12:5 PM
58kj
53rpm
52%
15mph
10 min Tabata Ride
Robin Arzón
Friday 11/13/20 @ 11:18 PM
111kj
82rpm
49%
20mph
Monday 5/25/20 @ 9:7 PM
109kj
68rpm
43%
15mph
20 min 90s Rock Ride
Jess King
Saturday 3/21/20 @ 4:28 PM
156kj
86rpm
41%
18mph
Monday 5/4/20 @ 12:26 AM
176kj
65rpm
44%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:56 PM
286kj
77rpm
48%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
149 kj
Thursday 7/21/22
kj
Friday 7/15/22
30 min Red (Taylor's Version) Ride
Robin Arzón
56 kj
Thursday 12/30/21
286 kj
Sunday 12/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
281 kj
Sunday 10/10/21
492 kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Monday 10/4/21
359 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Monday 7/26/21
487 kj
Saturday 11/21/20
30 min 7-Year Anniversary Ride
Jess King
26 kj
Saturday 3/20/21
291 kj
Saturday 3/20/21
10 min Low Impact Ride
Denis Morton
37 kj
Tuesday 2/23/21
70 kj
Friday 2/26/21
10 min Tabata Ride
Robin Arzón
58 kj
Tuesday 11/12/19
111 kj
Friday 11/13/20
20 min 90s Rock Ride
Jess King
109 kj
Monday 5/25/20
156 kj
Saturday 3/21/20
30 min Together We Ride: Live from Home
Robin Arzón
176 kj
Monday 5/4/20
286 kj
Saturday 5/2/20