Shake and Bake

Workouts

Tuesday 7/14/20 @ 8:33 PM
342kj
72rpm
39%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 1:2 PM
✅
579kj
72rpm
47%
18mph
Saturday 6/13/20 @ 2:30 PM
321kj
65rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:4 PM
✅
689kj
83rpm
49%
21mph
Thursday 11/12/20 @ 5:7 AM
159kj
69rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 9:48 AM
✅
459kj
79rpm
49%
20mph
Sunday 9/26/21 @ 5:11 PM
208kj
77rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 11:0 AM
✅
499kj
84rpm
48%
21mph
Sunday 10/24/21 @ 7:25 PM
240kj
78rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 9:6 PM
✅
587kj
76rpm
49%
20mph
Sunday 10/17/21 @ 11:43 PM
352kj
76rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 12:34 PM
✅
806kj
75rpm
51%
20mph
Saturday 6/27/20 @ 11:49 PM
143kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:46 PM
✅
304kj
86rpm
45%
20mph
Saturday 6/13/20 @ 1:20 AM
156kj
76rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 12:46 PM
✅
325kj
82rpm
48%
20mph
Thursday 5/23/19 @ 3:50 AM
65kj
73rpm
37%
14mph
15 min 90s Rock Ride
Ally Love
Thursday 3/4/21 @ 1:45 PM
✅
131kj
74rpm
46%
18mph
Sunday 6/14/20 @ 4:15 PM
255kj
71rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 10:16 PM
✅
566kj
80rpm
52%
22mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
342 kj
Tuesday 7/14/20
✅ 579 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Saturday 6/13/20
✅ 689 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Denis Morton
159 kj
Thursday 11/12/20
✅ 459 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Sunday 9/26/21
✅ 499 kj
Monday 3/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Sunday 10/24/21
✅ 587 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Sunday 10/17/21
✅ 806 kj
Wednesday 10/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Saturday 6/27/20
✅ 304 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Saturday 6/13/20
✅ 325 kj
Thursday 2/27/20
15 min 90s Rock Ride
Ally Love
65 kj
Thursday 5/23/19
✅ 131 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
255 kj
Sunday 6/14/20
✅ 566 kj
Tuesday 6/25/19