Shake and Bake
Workouts
Tuesday 5/4/21 @ 1:40 PM
✅
173kj
76rpm
40%
16mph
Monday 1/25/21 @ 8:12 PM
167kj
64rpm
44%
16mph
Thursday 12/9/21 @ 4:46 PM
✅
153kj
69rpm
40%
15mph
Tuesday 12/14/21 @ 3:32 PM
113kj
54rpm
42%
13mph
Tuesday 5/18/21 @ 3:27 PM
139kj
64rpm
40%
14mph
Wednesday 5/19/21 @ 2:13 PM
✅
165kj
62rpm
45%
16mph
Sunday 12/6/20 @ 1:40 PM
140kj
81rpm
34%
14mph
Friday 12/4/20 @ 8:57 PM
✅
179kj
70rpm
43%
16mph
Sunday 4/26/20 @ 2:42 PM
12kj
52rpm
25%
7mph
Monday 6/8/20 @ 10:4 PM
✅
42kj
71rpm
36%
14mph
Wednesday 4/22/20 @ 1:55 PM
✅
163kj
78rpm
38%
15mph
Wednesday 4/22/20 @ 2:2 PM
131kj
61rpm
42%
14mph
Thursday 11/8/18 @ 1:12 PM
126kj
71rpm
36%
14mph
Tuesday 11/6/18 @ 1:18 PM
✅
174kj
68rpm
43%
16mph
Sunday 12/2/18 @ 2:55 PM
179kj
58rpm
40%
13mph
Sunday 12/2/18 @ 2:39 PM
✅
270kj
57rpm
48%
16mph
Sunday 8/19/18 @ 3:26 PM
189kj
68rpm
37%
14mph
Monday 8/20/18 @ 12:31 PM
✅
269kj
67rpm
43%
16mph
Wednesday 6/6/18 @ 12:49 PM
98kj
83rpm
34%
15mph
Monday 6/4/18 @ 8:55 PM
✅
113kj
60rpm
46%
16mph
Workouts
139
kj
Tuesday 5/18/21
131
kj
Wednesday 4/22/20