Shake and Bake
Workouts
Monday 10/17/22 @ 9:46 PM
238kj
87rpm
35%
15mph
Thursday 6/23/22 @ 11:30 AM
✅
272kj
74rpm
40%
16mph
Tuesday 4/27/21 @ 12:13 AM
206kj
79rpm
33%
14mph
Tuesday 10/12/21 @ 2:40 PM
✅
296kj
75rpm
39%
16mph
Wednesday 12/23/20 @ 12:18 AM
199kj
79rpm
34%
14mph
Tuesday 1/19/21 @ 11:56 AM
✅
314kj
78rpm
41%
17mph
Wednesday 4/29/20 @ 4:2 PM
288kj
78rpm
35%
14mph
Monday 12/9/19 @ 12:0 PM
✅
409kj
72rpm
41%
16mph
Monday 4/20/20 @ 6:44 PM
234kj
82rpm
35%
15mph
Monday 4/20/20 @ 10:59 AM
✅
300kj
69rpm
41%
15mph
Tuesday 3/31/20 @ 1:55 PM
220kj
74rpm
37%
15mph
Wednesday 4/1/20 @ 11:28 AM
✅
312kj
74rpm
41%
16mph
Thursday 8/15/19 @ 11:56 AM
193kj
90rpm
31%
14mph
Thursday 12/5/19 @ 12:25 PM
✅
279kj
85rpm
36%
16mph
Friday 7/5/19 @ 7:23 PM
182kj
78rpm
35%
14mph
Monday 9/23/19 @ 11:10 AM
✅
262kj
76rpm
39%
16mph
Friday 7/6/18 @ 9:40 PM
✅
32kj
72rpm
32%
12mph
Monday 6/24/19 @ 11:38 AM
28kj
68rpm
30%
11mph
Monday 6/4/18 @ 12:40 PM
131kj
87rpm
38%
17mph
Monday 3/26/18 @ 11:24 AM
✅
183kj
74rpm
48%
19mph
Workouts
238
kj
Monday 10/17/22
199
kj
Wednesday 12/23/20
193
kj
Thursday 8/15/19
182
kj
Friday 7/5/19