Shake and Bake

Workouts

Thursday 2/22/24 @ 12:50 PM
235kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Friday 1/12/24 @ 3:47 PM
✅
445kj
82rpm
46%
20mph
Sunday 4/25/21 @ 2:13 PM
267kj
82rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 10:51 PM
✅
624kj
94rpm
42%
20mph
Friday 4/16/21 @ 1:20 PM
141kj
74rpm
37%
14mph
30 min 80s Ride
Ally Love
Monday 6/7/21 @ 11:30 AM
✅
318kj
83rpm
48%
20mph
Monday 3/29/21 @ 1:23 PM
126kj
73rpm
35%
14mph
30 min Feel Good Ride
Ally Love
Wednesday 4/28/21 @ 1:56 PM
✅
330kj
91rpm
45%
20mph
Tuesday 11/10/20 @ 12:31 AM
143kj
65rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 12:4 PM
✅
378kj
83rpm
51%
22mph
Friday 9/18/20 @ 4:24 PM
157kj
75rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 3:31 PM
✅
370kj
83rpm
51%
22mph
Sunday 12/2/18 @ 2:55 PM
179kj
58rpm
40%
13mph
45 min Elton John Ride
Jess King
Thursday 6/25/20 @ 10:29 AM
✅
436kj
76rpm
48%
19mph
Wednesday 4/22/20 @ 1:55 PM
163kj
78rpm
38%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
✅
368kj
83rpm
51%
21mph
Wednesday 1/23/19 @ 10:20 AM
180kj
71rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 4:57 PM
✅
531kj
89rpm
47%
21mph
Monday 1/21/19 @ 2:35 PM
216kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 11:1 AM
✅
546kj
90rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
235 kj
Thursday 2/22/24
✅ 445 kj
Friday 1/12/24
60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Sunday 4/25/21
✅ 624 kj
Sunday 1/29/23
30 min 80s Ride
Ally Love
141 kj
Friday 4/16/21
✅ 318 kj
Monday 6/7/21
30 min Feel Good Ride
Ally Love
126 kj
Monday 3/29/21
✅ 330 kj
Wednesday 4/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
143 kj
Tuesday 11/10/20
✅ 378 kj
Monday 11/16/20
30 min Together We Ride
Robin Arzón
157 kj
Friday 9/18/20
✅ 370 kj
Saturday 9/12/20
45 min Elton John Ride
Jess King
179 kj
Sunday 12/2/18
✅ 436 kj
Thursday 6/25/20
30 min Pop Ride: Live from Home
Robin Arzón
163 kj
Wednesday 4/22/20
✅ 368 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
180 kj
Wednesday 1/23/19
✅ 531 kj
Saturday 1/26/19
45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 1/21/19
✅ 546 kj
Monday 1/21/19